Tasty Lentil Tacos

4.7
(719)
533 Reviews
10 Photos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'

By
Allrecipes Member
Generic Allrecipes Bio image
Allrecipes Member

The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share.

Allrecipes' editorial guidelines
Published on August 2, 2021
10
10
10
10
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup finely chopped onion

  • 1 garlic clove, minced

  • 1 teaspoon canola oil

  • 1 cup dried lentils, rinsed

  • 1 tablespoon chili powder

  • 2 teaspoons ground cumin

  • 1 teaspoon dried oregano

  • 2 ½ cups chicken broth

  • 1 cup salsa

  • 12 taco shells

  • 1 ½ cups shredded lettuce

  • 1 cup chopped fresh tomato

  • 1 ½ cups shredded reduced-fat Cheddar cheese

  • 6 tablespoons fat free sour cream

Directions

  1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.

  2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.

Tips

Nutritional Analysis: One serving (2 tacos) equals 364 calories, 11 g fat (4 g saturated fat), 17 mg cholesterol, 815 mg sodium, 45 g carbohydrate, 9 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1-1/2 fat.