protein: 22.2g 44 %
carbohydrates: 57.4g 19 %
dietary fiber: 14g 56 %
sugars: 6.8g
monosaccharides: 2.1g
disaccharides: 0.9g
other carbs: 36.6g
fat: 17.3g 27 %
saturated fat: 5.9g 30 %
mono fat: 5.7g
poly fat: 2.2g
trans fatty acid: 2g
cholesterol: 27.2mg 9 %
water: 151.4g
ash: 2.9g
vitamin a iu: 1315.3IU 26 %
vitamin a re: 175.4RE
vitamin a carotenoid: 89.1RE
vitamin a retinol: 0RE
vitamin a carotene: 474.5mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2mg
niacin equivalents: 3.9mg 19 %
vitamin b6: 0.5mg 23 %
vitamin b12: 0mcg
biotin: 2.4mcg 1 %
vitamin c: 9.7mg 16 %
vitamin e alpha equivalents: 1.7mg
vitamin e iu: 2.6IU 9 %
vitamin e mg: 1.7mg
folate: 199.9mcg 50 %
vitamin k: 16.5mcg 21 %
pantothenic acid: 0.9mg 9 %
boron: 50.2mg
calcium: 571.6mg 57 %
copper: 0.3mg 16 %
fluoride: 1mg
iodine: 1mcg 1 %
iron: 4.4mg 24 %
magnesium: 93.9mg 23 %
manganese: 0.8mg 41 %
molybdenum: 3.7mcg 5 %
phosphorus: 279.4mg 28 %
potassium: 702.7mg 20 %
selenium: 5.4mcg 8 %
sodium: 1207.3mg 50 %
zinc: 2.6mg 17 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1.1g
180 stearic: 0.5g
161 palmitol: 0g
181 oleic: 4.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3.8g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 2g
alanine: 0.6g
arginine: 0.9g
cystine: 0.2g
glycine: 0.5g
histidine: 0.4g
isoleucine: 0.5g
leucine: 1.1g
lysine: 0.7g
methionine: 0.1g
phenylalanine: 0.6g
proline: 0.7g
serine: 0.6g
threonine: 0.5g
tryptophan: 0.1g
tyrosine: 0.4g
valine: 0.6g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 350.5
aspartic acid: 1.3g
glutamic acid: 2.1g
phytosterols: 9.7mg
thiamin: 0.3mg 21 %
riboflavin: 0.2mg 9 %
soluble fiber: 1.2g
insoluble fiber: 8.6g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
pyramid fat: 0
exchange fat: 0
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid bread: 0
chromium: 0.4mcg
pyramid milk: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.