Roasted Corn Salsa
Servings Per Recipe: 10
Calories: 128.2
% Daily Value *
protein: 2.6g 5 %
carbohydrates: 19.3g 6 %
dietary fiber: 2.1g 8 %
soluble fiber: 0g
insoluble fiber: 0.5g
sugars: 1.8g
monosaccharides: 1.2g
disaccharides: 0.7g
other carbs: 15.4g
fat: 5.3g 8 %
saturated fat: 0.6g 3 %
mono fat: 1.7g
poly fat: 1.1g
trans fatty acid: 0.7g
cholesterol: 0mg
water: 47.4g
ash: 0.9g
vitamin a iu: 313.4IU 6 %
vitamin a re: 31.4RE
vitamin a carotenoid: 31.4RE
vitamin a retinol: 0RE
vitamin a carotene: 160.4mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.8mg
niacin equivalents: 1mg 5 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.1mcg 1 %
vitamin c: 7.5mg 13 %
vitamin e alpha equivalents: 1.1mg
vitamin e iu: 1.6IU 5 %
vitamin e mg: 1.1mg
folate: 18.7mcg 5 %
vitamin k: 8.6mcg 11 %
pantothenic acid: 0.4mg 4 %
calcium: 42.7mg 4 %
copper: 0.1mg 7 %
iron: 0.7mg 4 %
magnesium: 41.9mg 10 %
manganese: 0.2mg 12 %
molybdenum: 2.6mcg 3 %
phosphorus: 67.7mg 7 %
potassium: 173mg 5 %
selenium: 1.6mcg 2 %
sodium: 142.9mg 6 %
zinc: 0.7mg 4 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.7g
180 stearic: 0.3g
161 palmitol: 0g
181 oleic: 3.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 1.1g
alanine: 0.2g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.3g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 131.4
aspartic acid: 0.2g
glutamic acid: 0.5g
thiamin: 0.1mg 5 %
riboflavin: 0.1mg 4 %
biotin: 1.2mcg
chromium: 0.2mcg
fluoride: 11.8mg
exchange vegetables: 0
phytosterols: 3mg
boron: 10.3mg
iodine: 0.2mcg
pyramid fruit: 0
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid fat: 0
pyramid bread: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.