protein: 15.6g 31 %
carbohydrates: 19.3g 6 %
dietary fiber: 1.6g 6 %
sugars: 1.7g
monosaccharides: 0.6g
disaccharides: 1.1g
other carbs: 15.9g
fat: 21.7g 33 %
saturated fat: 11.9g 59 %
mono fat: 7.3g
poly fat: 1.1g
cholesterol: 71.1mg 24 %
water: 121.6g
ash: 3.1g
vitamin a iu: 521.5IU 10 %
vitamin a re: 143.6RE
vitamin a carotenoid: 6.1RE
vitamin a retinol: 137.6RE
vitamin a carotene: 36.9mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 2.7mg
niacin equivalents: 5.9mg 30 %
vitamin b6: 0.4mg 22 %
vitamin b12: 0.6mcg 10 %
biotin: 1.5mcg
vitamin c: 18.4mg 31 %
vitamin d iu: 21.5IU 5 %
vitamin d mcg: 0.5mcg
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.4mg
folate: 14.5mcg 4 %
vitamin k: 3.2mcg 4 %
pantothenic acid: 0.8mg 8 %
calcium: 241.5mg 24 %
chromium: 2.8mcg 2 %
copper: 0.2mg 9 %
iodine: 18.4mcg 12 %
iron: 0.7mg 4 %
magnesium: 33.3mg 8 %
manganese: 0.1mg 7 %
phosphorus: 271.7mg 27 %
potassium: 458.2mg 13 %
selenium: 10.1mcg 14 %
sodium: 1271.3mg 53 %
zinc: 1.8mg 12 %
40 butyric: 0.5g
60 caprioc: 0.3g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.3g
140 myristic: 1.6g
160 palmitic: 5.7g
180 stearic: 2.6g
161 palmitol: 0.6g
181 oleic: 6.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.8g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 0.8g
alanine: 0.8g
arginine: 0.9g
cystine: 0.2g
glycine: 0.7g
histidine: 0.6g
isoleucine: 1g
leucine: 1.6g
lysine: 1.6g
methionine: 0.5g
phenylalanine: 0.8g
proline: 1.3g
serine: 0.9g
threonine: 0.7g
tryptophan: 0.2g
tyrosine: 0.7g
valine: 1.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 338.1
aspartic acid: 1.7g
glutamic acid: 3.5g
thiamin: 0.3mg 21 %
riboflavin: 0.3mg 16 %
trans fatty acid: 0g
soluble fiber: 0g
insoluble fiber: 0g
boron: 11.8mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
fluoride: 10.3mg
molybdenum: 1.3mcg 2 %
pyramid milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.