protein: 31.1g 62 %
carbohydrates: 45.8g 15 %
dietary fiber: 2.5g 10 %
sugars: 6.3g
monosaccharides: 1.7g
disaccharides: 0.3g
other carbs: 36.8g
fat: 39.4g 61 %
saturated fat: 15.7g 78 %
mono fat: 17.4g
poly fat: 2.4g
trans fatty acid: 0g
cholesterol: 101.3mg 34 %
water: 224.4g
ash: 5.7g
vitamin a iu: 576.4IU 12 %
vitamin a re: 123.9RE
vitamin a carotenoid: 23.8RE
vitamin a retinol: 100.1RE
vitamin a carotene: 129.9mcg
vitamin b1 thiamin: 0.6mg
vitamin b2 riboflavin: 0.6mg
vitamin b3 niacin: 7mg
niacin equivalents: 12.9mg 64 %
vitamin b6: 0.6mg 30 %
vitamin b12: 3.5mcg 58 %
biotin: 4.2mcg 1 %
vitamin c: 6.1mg 10 %
vitamin e alpha equivalents: 2mg
vitamin e iu: 2.9IU 10 %
vitamin e mg: 2mg
folate: 90.3mcg 23 %
vitamin k: 12.3mcg 15 %
pantothenic acid: 1mg 10 %
boron: 39.2mg
calcium: 150.8mg 15 %
copper: 0.3mg 13 %
fluoride: 7.2mg
iodine: 0.6mcg
iron: 5.1mg 29 %
magnesium: 62.6mg 16 %
manganese: 0.6mg 28 %
molybdenum: 7.2mcg 10 %
phosphorus: 361.1mg 36 %
potassium: 684.2mg 20 %
selenium: 39.1mcg 56 %
sodium: 1439.7mg 60 %
zinc: 5mg 34 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.4g
120 lauric: 0.4g
140 myristic: 1.7g
160 palmitic: 8.4g
180 stearic: 3.7g
161 palmitol: 1.2g
181 oleic: 16.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.8g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 2g
alanine: 1.6g
arginine: 1.8g
cystine: 0.4g
glycine: 1.5g
histidine: 1g
isoleucine: 1.4g
leucine: 2.4g
lysine: 2.2g
methionine: 0.7g
phenylalanine: 1.3g
proline: 1.8g
serine: 1.3g
threonine: 1.3g
tryptophan: 0.4g
tyrosine: 1g
valine: 1.5g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 658.8
aspartic acid: 2.6g
glutamic acid: 5.9g
phytosterols: 29.1mg
thiamin: 0.6mg 37 %
riboflavin: 0.6mg 34 %
soluble fiber: 0.6g
insoluble fiber: 0.8g
chromium: 0.4mcg
pyramid fat: 0
exchange other carbs: 0
exchange very lean meat: 0
exchange starch: 0
exchange fat: 0
vitamin d iu: 13.6IU 3 %
vitamin d mcg: 0.3mcg
theobromine: 0mg
pyramid meat: 0
exchange meat: 0
pyramid milk: 0
pyramid bread: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.