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Four-Berry Smoothies

"'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'"
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Ingredients

10 m servings
Original recipe yields 2 servings

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Directions

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  • Prep

  • Ready In

  1. In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

Footnotes

  • Nutritional Analysis: One serving (1-1/2 cups) equals 172 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 100 mg sodium, 36 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.

Reviews

Read all reviews 17
  1. 20 Ratings

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Most helpful positive review

Great smoothie - cool and refreshing! This not only tastes good, but is good for you! I didn't have lemonade concentrate, so I just used a bit of lemon juice instead. No matter what combination ...

Most helpful critical review

I tried this recipe twice, first as given (the berry flavor was nice, but the consistency never got very smooth). I tried it again, substituting blueberry yogurt for 2/3 c. of the milk, and usin...

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Great smoothie - cool and refreshing! This not only tastes good, but is good for you! I didn't have lemonade concentrate, so I just used a bit of lemon juice instead. No matter what combination ...

I have this very bad habit of buying all varieties of berries when they're on sale and stuffing them in my freezer. The problem is, I can't make enough crisps, pies and ice cream to keep up wi...

I was out of frozen blackberries so excluded, only added have the milk and in it's place plain yogurt. I did use organic agave as sweetener. As always, added ground flaxseed and soy protein po...

Great simple recipe. I also substitute in a 1/2 cup of yogurt and add a little ice.

So delicious! The boy I nanny is obsessed with smoothies, and I swear this is his favorite recipe. There were some seeds in the final product. I'm not sure if that is normal for berry stuff, or ...

I used 1% milk and frozen sweetened strawberries since that is what I had but followed the rest of the recipe as written. This is my son's 2nd favorite smoothie. The flavors go together really...

This is our new favorite smoothie recipe! I have tried others and think that the addition of lemonade concentrate in this one makes all the difference. It makes it fresh tasting. I used frozen m...

The really good thing about this recipe is that it seems that the measurements are right-on to be able to taste EVERY ingredient! I was so ready to make this..with the exception of blackberri...

I tried this recipe twice, first as given (the berry flavor was nice, but the consistency never got very smooth). I tried it again, substituting blueberry yogurt for 2/3 c. of the milk, and usin...