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My review
Four-Berry Smoothies
Krista Johnson
"'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'"
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Ingredients
10 m servingsOriginal recipe yields 2 servings
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- Nutritional Analysis: One serving (1-1/2 cups) equals 172 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 100 mg sodium, 36 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.
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Reviews
Read all reviews 1720 Ratings
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Most helpful positive review
4/27/2011
Great smoothie - cool and refreshing! This not only tastes good, but is good for you! I didn't have lemonade concentrate, so I just used a bit of lemon juice instead. No matter what combination ...
Most helpful critical review
4/30/2012
I tried this recipe twice, first as given (the berry flavor was nice, but the consistency never got very smooth). I tried it again, substituting blueberry yogurt for 2/3 c. of the milk, and usin...
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4/27/2011
Great smoothie - cool and refreshing! This not only tastes good, but is good for you! I didn't have lemonade concentrate, so I just used a bit of lemon juice instead. No matter what combination ...
1/21/2010
I have this very bad habit of buying all varieties of berries when they're on sale and stuffing them in my freezer. The problem is, I can't make enough crisps, pies and ice cream to keep up wi...
2/8/2008
I was out of frozen blackberries so excluded, only added have the milk and in it's place plain yogurt. I did use organic agave as sweetener. As always, added ground flaxseed and soy protein po...
9/7/2010
Great simple recipe. I also substitute in a 1/2 cup of yogurt and add a little ice.
2/26/2009
So delicious! The boy I nanny is obsessed with smoothies, and I swear this is his favorite recipe. There were some seeds in the final product. I'm not sure if that is normal for berry stuff, or ...
1/31/2012
I used 1% milk and frozen sweetened strawberries since that is what I had but followed the rest of the recipe as written. This is my son's 2nd favorite smoothie. The flavors go together really...
2/21/2011
This is our new favorite smoothie recipe! I have tried others and think that the addition of lemonade concentrate in this one makes all the difference. It makes it fresh tasting. I used frozen m...
6/13/2009
The really good thing about this recipe is that it seems that the measurements are right-on to be able to taste EVERY ingredient! I was so ready to make this..with the exception of blackberri...