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Lightly Scrambled Eggs

Rated as 4.44 out of 5 Stars

"Wake up your taste buds with this fluffy entree, enhanced with sour cream, green onions and cheese. To keep it light, Patricia Kaliska of Phillips, Wisconsin uses reduced-fat and fat-free ingredients."
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Ingredients

15 m servings
Original recipe yields 6 servings

Directions

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  • Prep

  • Ready In

  1. In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired. Pour into a large nonstick skillet coated with nonstick cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt.

Footnotes

  • Nutritional Analysis: One serving (1/3 cup) equals 135 calories, 7 g fat (4 g saturated fat), 122 mg cholesterol, 331 mg sodium, 4 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.

Reviews

Read all reviews 13
  1. 16 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

We really liked this. I used fat free sour cream, fat free half-n-half, Kraft 2% sharp cheddar and I omitted the food coloring. I did add in some sauteed vegetables like chopped red pepper, onio...

Most helpful critical review

I used whole eggs and left out the food coloring. I didn't care for this at all. The sour cream left a weird taste or something and it reminded me of mayo (which I don't like either). I'd have l...

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We really liked this. I used fat free sour cream, fat free half-n-half, Kraft 2% sharp cheddar and I omitted the food coloring. I did add in some sauteed vegetables like chopped red pepper, onio...

Interesting way to do scrambled eggs - I cut the recipe in half and used 4 eggs (no egg whites) and forget the food coloring. I added a little garlic powder along with the salt and pepper. The...

I used whole eggs and left out the food coloring. I didn't care for this at all. The sour cream left a weird taste or something and it reminded me of mayo (which I don't like either). I'd have l...

good recipe. I've always found scrambled eggs are made lighter by using a wooden spoon instead of a plastic spatula to turn and fluff the eggs.

I liked this pretty well. I'm not too crazy about eggs, so I wanted something to jazz them up. I used whole eggs and didn't use reduced fat anything. I love the green onions!!

Good way to use up egg whites. Portions are large.

I was looking for something to spice up bland scrabbled eggs and this one works for me. Didn't use the egg whites but they were still good.

I made this today (- the onions) and it was so delicious! I highly recommend it. The sour cream gives it an amazing flavor.

This is the best scrambled egg recipe I have found so far. I used fat free cheese and sour cream and the flavor turned out great. I also used yellow onion instead of green onion.