protein: 1.7g 3 %
carbohydrates: 30.3g 10 %
dietary fiber: 5.2g 21 %
soluble fiber: 0.7g
insoluble fiber: 3.1g
sugars: 24.9g
other carbs: 0.3g
fat: 0.6g 1 %
saturated fat: 0.1g
mono fat: 0g
poly fat: 0.3g
trans fatty acid: 0g
cholesterol: 0mg
water: 206.9g
ash: 1.4g
vitamin a iu: 2418.8IU 48 %
vitamin a re: 242.8RE
vitamin a carotenoid: 242.8RE
vitamin a retinol: 0RE
vitamin a carotene: 1423.6mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.5mg
niacin equivalents: 1.6mg 8 %
vitamin b6: 0.2mg 9 %
vitamin b12: 0mcg
biotin: 1mcg
vitamin c: 58.2mg 97 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 49.1mcg 12 %
pantothenic acid: 0.4mg 4 %
calcium: 25.3mg 3 %
copper: 0.1mg 5 %
iron: 0.7mg 4 %
magnesium: 29mg 7 %
manganese: 0.6mg 31 %
phosphorus: 29mg 3 %
potassium: 514.5mg 15 %
selenium: 1.4mcg 2 %
sodium: 30.5mg 1 %
zinc: 0.5mg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.1g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.2g
alcohol: 0g
caffeine: 0mg
pyramid fruit: 0
energy: 120
thiamin: 0.1mg 8 %
riboflavin: 0.1mg 5 %
monosaccharides: 16.6g
disaccharides: 5.7g
vitamin k: 4.8mcg 6 %
boron: 145.7mg
fluoride: 1.4mg
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
pyramid fat: 0
exchange other carbs: 0
aspartic acid: 0g
glutamic acid: 0g
phytosterols: 6.8mg
iodine: 2.7mcg 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.