Creamy Pasta with Florets
Ingredients30 m servings
- In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside.
- In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain.
- In a large nonstick skillet, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through.
- Nutritional Analysis: One serving (1 cup) equals 151 calories, 4 g fat (2 g saturated fat), 7 mg cholesterol, 357 mg sodium, 20 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.
ReviewsRead all reviews 3
I like that these are all ingredients that I have on hand. With the exception of the cauliflower. I just used more broccoli (frozen). I added 1/4 tsp of Italian seasoning to the sauce, the ca...
this was a super quick fix for me tonight. i pared it down to feed just me with some leftovers and the sauce was pretty good. i didn't have any fresh veggies, but i did use the mushrooms. not a ...