Breaded Dijon Pork Chops
Servings Per Recipe: 4
Calories: 424.2
% Daily Value *
protein: 42.7g 85 %
carbohydrates: 11.9g 4 %
dietary fiber: 0.5g 2 %
soluble fiber: 0.1g
insoluble fiber: 0.2g
sugars: 0.1g
other carbs: 11.3g
fat: 21.5g 33 %
saturated fat: 4.6g 23 %
mono fat: 6.9g
poly fat: 8.7g
trans fatty acid: 0.6g
cholesterol: 122.1mg 41 %
water: 307.2g
ash: 2.3g
vitamin a iu: 8.5IU
vitamin a re: 0.7RE
vitamin a carotenoid: 0.7RE
vitamin a retinol: 0.1RE
vitamin a carotene: 4.3mcg
vitamin b1 thiamin: 1.3mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 16mg
niacin equivalents: 23.5mg 117 %
vitamin b6: 1.4mg 71 %
vitamin b12: 0.9mcg 16 %
vitamin c: 0.1mg
vitamin e alpha equivalents: 1.5mg
vitamin e iu: 2.2IU 7 %
vitamin e mg: 1.5mg
folate: 18.8mcg 5 %
vitamin k: 29.4mcg 37 %
pantothenic acid: 1.5mg 15 %
boron: 8mg
calcium: 22.5mg 2 %
copper: 0.1mg 7 %
iron: 2mg 11 %
magnesium: 53.6mg 13 %
manganese: 0.1mg 6 %
phosphorus: 446.8mg 45 %
potassium: 739.5mg 21 %
selenium: 65.2mcg 93 %
sodium: 512.8mg 21 %
zinc: 3.1mg 20 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.2g
160 palmitic: 3.8g
180 stearic: 1.7g
161 palmitol: 0.3g
181 oleic: 8g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 8g
183 linolenic: 1g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 1g
omega 6 fatty acid: 7.7g
alanine: 2.4g
arginine: 2.6g
cystine: 0.5g
glycine: 2g
histidine: 1.6g
isoleucine: 1.9g
leucine: 3.3g
lysine: 3.7g
methionine: 1.1g
phenylalanine: 1.7g
proline: 1.8g
serine: 1.7g
threonine: 1.9g
tryptophan: 0.5g
tyrosine: 1.4g
valine: 2.2g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
energy: 439.2
aspartic acid: 3.8g
glutamic acid: 6.7g
thiamin: 1.7mg 111 %
riboflavin: 0.6mg 33 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
phytosterols: 34.5mg
chromium: 0mcg
fluoride: 0mg
monosaccharides: 0g
disaccharides: 0g
biotin: 5.6mcg 2 %
pyramid meat: 0
exchange meat: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.