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Broccoli-Stuffed Sole

Rated as 4.33 out of 5 Stars

"'My husband isn't big on seafood, but he dives into this dish,' notes Edna Lee of Greeley, Colorado. 'Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company.'"
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Ingredients

40 m servings
Original recipe yields 8 servings

Directions

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  1. In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with nonstick cooking spray. Pour remaining butter mixture over roll-ups.
  2. Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

Footnotes

  • Nutritional Analysis: One serving (1 stuffed fillet) equals 190 calories, 6 g fat (3 g saturated fat), 64 mg cholesterol, 478 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Reviews

Read all reviews 64
  1. 85 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I really enjoyed making this dish. It was easy, fun, and very tasty. I substituted fresh spinach leaves instead of the broccoli,and I adjusted the recipe down to 2 servings. Word of caution, th...

Most helpful critical review

Great for an idea, but I felt the recipe needed some adjustments. I cooked it exactly true to the recipe the first time, and it was WAY too much salt and lemon for me, husband, and kiddo. Next...

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I really enjoyed making this dish. It was easy, fun, and very tasty. I substituted fresh spinach leaves instead of the broccoli,and I adjusted the recipe down to 2 servings. Word of caution, th...

If I could give 4 and 1/2 stars, I would!! Only changes to stuffing were adding 1/2 c. panko bread crumbs, handful of parmesan cheese, and real broccoli. I then took the dish and combined it wi...

Great for an idea, but I felt the recipe needed some adjustments. I cooked it exactly true to the recipe the first time, and it was WAY too much salt and lemon for me, husband, and kiddo. Next...

Very nice! I used brown rice and added some pine nuts to the filling. The paprika sprinked on top adds the needed color to the finished product.

So delicious! A few changes I made: I cut the amount of salt in half. Instead of frozen broccoli, I used fresh. I used regular mild cheddar cheese. I also added panko crumbs to the stuffing mi...

I always loved the Stuffed Sole that Red Lobster sold and have been searching for a recipe that is similar to it, and I think I've found a good substitute with this recipe :)I followed the recip...

Vert tasty & easy dish to make. I added chopped onion & fresh garlic to the rice for extra flavor while cooking. Had lots of filling leftover, so would cut ingr's in half next time.

FABULOUS!!!! The most fantastic recipe EVER! I want to make it again and again. I did add about a tablespoon of crushed garlic to the sauce. Not sure how other reviews can say that this recipe i...

I took the advice of other cooks who said to use less salt and lemon. I didn't have enough broccoli so I added some spinach to the mix and cooked it with the butter and added some chopped onion...