Melon Turkey Salad
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"'With its combination of tender chunks of turkey, sweet melon balls and juicy grapes, this salad is a winner at our ladies' club,' reports Carolyn Zimmerman of Fairbury, Illinois."
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Ingredients20 m servings
Original recipe yields 7 servings
- Make melon balls from one cantaloupe half; refrigerate remaining cantaloupe halves. In a large bowl, combine the turkey, grapes, celery and cantaloupe balls. In a small bowl, combine the yogurt, mayonnaise, lemon juice, ginger and salt. Pour over turkey mixture and stir gently to coat. Cover and refrigerate for 1 hour. Stir in cashews just before serving. Spoon 1 cup salad into each cantaloupe half.
- Nutritional Analysis: One serving (1 cup) equals 157 calories, 5 g fat (2 g saturated fat), 3 mg cholesterol, 243 mg sodium, 21 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 fruit, 1-1/2 fat.