Skip to main content New this month
Get the Allrecipes magazine

Salt Substitute

Rated as 3.5 out of 5 Stars

"'I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt,' notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables."
Added to shopping list. Go to shopping list.

Ingredients

5 m servings
Original recipe yields 32 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.

Footnotes

  • Nutritional Analysis: One serving (1/4 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Reviews

Read all reviews 2
Most helpful
Most positive
Least positive
Newest

This was incredibly chalky and the mix of flavors were way too overpowering. I have tried this on a number of different foods, vegetables, potatoes, meat, and all the same result. The only thi...

NO idea why this one was rated so low. I needed this for Christian's Killer BBQ and Grill Marinade because I had no ready made no-salt seasoning on hand. I did add a teaspoon of onion powder onl...