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Sunshine Halibut

Rated as 4.31 out of 5 Stars

"Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. 'This delightful main dish tastes like you fussed, but it can be make in a snap,' say Jalayne Luckett of Marion, Illinois."
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Ingredients

30 m servings
Original recipe yields 4 servings

Directions

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  1. In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel. Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 237 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1 vegetable.

Reviews

Read all reviews 24
  1. 29 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was better than I had expected, it was great (the second time!). I did change it up a bit just by adding about a half cup of orange juice, 1 tbsp zest, and salt and pepper to saute the onio...

Most helpful critical review

needed more orange flavor for me. I added 1.5 tsp grated orange peel and that worked for me.

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This was better than I had expected, it was great (the second time!). I did change it up a bit just by adding about a half cup of orange juice, 1 tbsp zest, and salt and pepper to saute the onio...

We loved this recipe and it was very easy to fix. Will definately make again. We used olive oil to sautee the onions and garlic. Also used a little more garlic than the recipe calls for.

I thought this was very good, but it was missing a little something. If you like halibut to begin with, you will like this recipe, as the other flavors in the dish are very understated and mild...

Really good! I can see this same sauce being delicious on a variety of fish. Light citrus flavor that didn't overpower the fish but left you wanting more.

We really enjoyed this recipe. The citrus taste was very light. My husband had fish that he wanted to use so I needed a recipe for Halibut. I usually can't stand fish but did enjoy this and f...

needed more orange flavor for me. I added 1.5 tsp grated orange peel and that worked for me.

I make this ALL the time! A family favorite!

cook time is to long.. it overcooked our halibut.

This recipe was amazing. The flavors were great. We had fresh halibut flown in from Seattle and this recipe gave the fish the right amount of flavor without overpowering it.