Seafood Linguine

3.8
(45)

Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal.

6
6
6
6
Servings:
8
Yield:
8 servings

Ingredients

  • 1 (16 ounce) package linguine pasta

  • ½ cup thinly sliced red onion

  • 3 teaspoons garlic powder

  • ¼ cup olive oil

  • 3 cups milk

  • 2 teaspoons chopped fresh parsley

  • ½ cup chopped green bell pepper

  • ½ cup red bell pepper, chopped

  • ½ cup broccoli florets

  • ½ cup thinly sliced carrots

  • 1 cup sliced fresh mushrooms

  • 1 cup canned shrimp

  • 1 cup crab meat, drained

  • 1 pound scallops

  • 2 tablespoons all-purpose flour

  • salt to taste

  • ground black pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.

  2. Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.

  3. Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.

  4. Pour seafood sauce over drained and cooked linguini noodles. Serve warm.

Nutrition Facts (per serving)

418 Calories
11g Fat
52g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 418
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 13%
Cholesterol 69mg 23%
Sodium 243mg 11%
Total Carbohydrate 52g 19%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 28g
Vitamin C 29mg 146%
Calcium 169mg 13%
Iron 3mg 16%
Potassium 654mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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