One Dish Broccoli Rotini

3.8
(26)

This is a wonderful one pot dish. You can use any type of pasta.

2
2
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 16 ounces fresh broccoli, chopped

  • 1 (16 ounce) package rotini pasta

  • 2 cloves garlic, minced

  • ½ cup olive oil

  • ½ cup grated Parmesan cheese

  • salt to taste

  • ground black pepper to taste

Directions

  1. In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.

  2. Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.

  3. In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.

Nutrition Facts (per serving)

362 Calories
16g Fat
45g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 362
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 4mg 1%
Sodium 98mg 4%
Total Carbohydrate 45g 16%
Dietary Fiber 3g 12%
Total Sugars 3g
Protein 11g
Vitamin C 50mg 251%
Calcium 95mg 7%
Iron 2mg 12%
Potassium 291mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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