This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

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  • Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

  • Toss pasta with vegetables, and serve warm.

Nutrition Facts

403 calories; 8.7 g total fat; 34 mg cholesterol; 566 mg sodium. 57 g carbohydrates; 24.7 g protein; Full Nutrition

Reviews (50)

Read More Reviews

Most helpful positive review

Rating: 5 stars
04/01/2010
This recipe was delicious!!!I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to cooked onions let it sit with the onions and garlic 5 min. before adding the rest of the vegs. Read More
(41)

Most helpful critical review

Rating: 2 stars
06/11/2011
I didn't like this recipe. I thought that it was bland and too runny. I used whole wheat pasta and I think it would have been better with white pasta. Read More
(4)
66 Ratings
  • 5 star values: 37
  • 4 star values: 21
  • 3 star values: 7
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
04/01/2010
This recipe was delicious!!!I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to cooked onions let it sit with the onions and garlic 5 min. before adding the rest of the vegs. Read More
(41)
Rating: 5 stars
04/01/2010
This recipe was delicious!!!I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to cooked onions let it sit with the onions and garlic 5 min. before adding the rest of the vegs. Read More
(41)
Rating: 5 stars
09/15/2004
I cooked this for my family last night. We found it very tasty - even our young children ate this with lots of persuasion! Thank-you for this healthy recipe. Read More
(24)
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Rating: 4 stars
06/14/2008
This was an easy and tasty recipe. Great for a weeknight dinner. I left out the chicken for a meatless meal and we didn't miss it at all. Read More
(15)
Rating: 5 stars
03/12/2008
We loved this recipe. I used wheat penne pasta instead of linguine. I also used red bell pepper in place of the cauliflower. It turned out great! Even my 5 year old loved the veggies. Read More
(8)
Rating: 4 stars
03/25/2012
This recipe was very yummy but I did a lot of tweaking. Instead of a whole onion I used half and I skipped the meat and used a little beef broth as it was looking rather dry. I also used a bag of stir fry vegetable mix instead of broccoli/cauliflower/carrots as the recipe says. I meant to take a picture but it got gobbled up pretty fast. The family loved it.:) Read More
(8)
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Rating: 5 stars
08/16/2011
Made this last night by cutting the recipe down for 2 and still had leftovers for today. Tasted nice and light and great! I have to really watch sodium so I did not add any extra the soy had enough I think plenty of ground pepper and I added a little bit of pork to it. I Love Garlic so I will grate up another clove next time. Nice meal that won't feel like a brick. Read More
(6)
Rating: 5 stars
08/29/2002
I made this for dinner last night and my husband loved it. He had 3 helpings!!! The only changes I made were to add green pepper and I used a Korean stir fry sauce to add a little kick. I also didn't use broccoli because I didn't have any on hand. This was delicious! Thanks for a great recipe Sue. Read More
(6)
Rating: 4 stars
01/28/2011
this was good make's A LOT of food! i put chicken in it but i think it would of been better without it. i really liked this though. i liked how there were so many veggies! i did add more soy sauce than what was called for. Read More
(5)
Rating: 5 stars
04/23/2011
My husband and I make this often. We use julienned carrots celery mushrooms and cabbage. We slice the chicken into very thin strips. Very good meal. Always satisfies my Chinese food craving! Read More
(5)
Rating: 2 stars
06/11/2011
I didn't like this recipe. I thought that it was bland and too runny. I used whole wheat pasta and I think it would have been better with white pasta. Read More
(4)