Stir Fried Pasta with Veggies


This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

close up view of Stir Fried Pasta with Veggies in a pan
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
4 servings


  • 8 ounces spaghetti

  • 2 cloves crushed garlic

  • 2 tablespoons olive oil

  • 1 onion, sliced into thin rings

  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces

  • 2 cups broccoli florets

  • 2 cups cauliflower florets

  • 2 cups julienned carrots

  • salt to taste

  • ground black pepper to taste

  • 2 tablespoons soy sauce


  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

  3. Toss pasta with vegetables, and serve warm.

Nutrition Facts (per serving)

403 Calories
9g Fat
57g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 7%
Cholesterol 34mg 11%
Sodium 566mg 25%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 23%
Total Sugars 8g
Protein 25g
Vitamin C 71mg 355%
Calcium 82mg 6%
Iron 3mg 18%
Potassium 831mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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