protein: 3.1g 6 %
carbohydrates: 33.3g 11 %
dietary fiber: 1.6g 6 %
soluble fiber: 0.2g
insoluble fiber: 0.5g
sugars: 19.2g
monosaccharides: 4.3g
disaccharides: 10.4g
other carbs: 12.5g
fat: 6.8g 11 %
saturated fat: 1.9g 9 %
mono fat: 3.3g
poly fat: 1.3g
cholesterol: 17.8mg 6 %
water: 14.9g
ash: 0.9g
vitamin a iu: 906.4IU 18 %
vitamin a re: 96.6RE
vitamin a carotenoid: 87.6RE
vitamin a retinol: 9RE
vitamin a carotene: 434.5mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.9mg
niacin equivalents: 1.6mg 8 %
vitamin b6: 0mg 2 %
vitamin b12: 0.1mcg 1 %
biotin: 2.4mcg 1 %
vitamin c: 0.5mg 1 %
vitamin d iu: 3.3IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.8mg
vitamin e iu: 1.1IU 4 %
vitamin e mg: 0.8mg
folate: 27.9mcg 7 %
vitamin k: 4.1mcg 5 %
pantothenic acid: 0.2mg 2 %
calcium: 41.1mg 4 %
chromium: 0mcg
copper: 0.1mg 6 %
fluoride: 16.5mg
iodine: 3.6mcg 2 %
iron: 1.3mg 7 %
magnesium: 22mg 6 %
manganese: 0.3mg 17 %
molybdenum: 1.1mcg 2 %
phosphorus: 66.3mg 7 %
potassium: 151.1mg 4 %
selenium: 7.3mcg 10 %
sodium: 101.5mg 4 %
zinc: 0.5mg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
150 pentadec: 0g
160 palmitic: 0.9g
170 heptadec: 0g
180 stearic: 0.9g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
161 palmitol: 0g
181 oleic: 3g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 1g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 0.9g
alanine: 0.1g
arginine: 0.2g
cystine: 0.1g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.2g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0g
caffeine: 5mg
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 199
aspartic acid: 0.2g
glutamic acid: 0.7g
thiamin: 0.1mg 10 %
riboflavin: 0.1mg 7 %
trans fatty acid: 0g
pyramid fat: 0
exchange other carbs: 0
boron: 145.9mg
pyramid milk: 0
exchange milk: 0
pyramid bread: 0
exchange starch: 0
phytosterols: 0.6mg
theobromine: 38.9mg
pyramid vegetables: 0
exchange vegetables: 0
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.