protein: 2.5g 5 %
carbohydrates: 47.1g 16 %
dietary fiber: 0.7g 3 %
soluble fiber: 0.1g
insoluble fiber: 0.2g
sugars: 34.9g
monosaccharides: 1.3g
disaccharides: 0.4g
other carbs: 11.6g
fat: 11.6g 18 %
saturated fat: 4.9g 25 %
mono fat: 4.1g
poly fat: 1.8g
cholesterol: 34.6mg 12 %
water: 21.8g
ash: 0.8g
vitamin a iu: 198.3IU 4 %
vitamin a re: 54.2RE
vitamin a carotenoid: 2.5RE
vitamin a retinol: 51.7RE
vitamin a carotene: 13.9mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.9mg
niacin equivalents: 1.4mg 7 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0.1mcg 2 %
vitamin c: 1.1mg 2 %
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.4IU 1 %
vitamin e mg: 0.3mg
folate: 31mcg 8 %
vitamin k: 3mcg 4 %
pantothenic acid: 0.2mg 2 %
calcium: 29.5mg 3 %
copper: 0mg 2 %
iron: 0.8mg 5 %
magnesium: 8mg 2 %
manganese: 0.1mg 7 %
phosphorus: 40.9mg 4 %
potassium: 78.6mg 2 %
selenium: 7mcg 10 %
sodium: 182.9mg 8 %
zinc: 0.2mg 1 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.5g
160 palmitic: 2.3g
180 stearic: 1.3g
161 palmitol: 0.1g
181 oleic: 4.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.6g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.7g
alanine: 0.1g
arginine: 0.1g
cystine: 0.1g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0.1g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 298.7
aspartic acid: 0.2g
glutamic acid: 0.6g
phytosterols: 13.4mg
thiamin: 0.1mg 8 %
riboflavin: 0.1mg 7 %
trans fatty acid: 0g
boron: 19.6mg
chromium: 0.3mcg
fluoride: 0.9mg
exchange other carbs: 0
biotin: 1.7mcg 1 %
vitamin d iu: 6.6IU 2 %
vitamin d mcg: 0.2mcg
iodine: 5.4mcg 4 %
molybdenum: 1.1mcg 1 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
pyramid fruit: 0
pyramid milk: 0
exchange milk: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.