protein: 31.6g 63 %
carbohydrates: 43.2g 14 %
dietary fiber: 2g 8 %
sugars: 20g
other carbs: 21.1g
fat: 10.7g 16 %
saturated fat: 1.7g 9 %
mono fat: 2.6g
poly fat: 4.9g
trans fatty acid: 0.1g
cholesterol: 71.9mg 24 %
water: 218.4g
vitamin a iu: 129IU 3 %
vitamin a re: 22.4RE
vitamin a carotenoid: 8RE
vitamin a retinol: 14.4RE
vitamin a carotene: 45.8mcg
vitamin b12: 0.5mcg 8 %
vitamin c: 11.5mg 19 %
calcium: 59.3mg 6 %
iron: 2.7mg 15 %
potassium: 374.5mg 11 %
sodium: 721.2mg 30 %
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 4.4g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid fruit: 0
soluble fiber: 0.3g
insoluble fiber: 0.6g
monosaccharides: 0.4g
disaccharides: 2.2g
ash: 1.4g
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 14.9mg
niacin equivalents: 21.1mg 105 %
vitamin b6: 0.8mg 38 %
vitamin e alpha equivalents: 0.8mg
vitamin e iu: 1.2IU 4 %
vitamin e mg: 0.8mg
folate: 47.7mcg 12 %
vitamin k: 8.2mcg 10 %
pantothenic acid: 1.2mg 12 %
copper: 0.1mg 6 %
magnesium: 46mg 12 %
manganese: 0.2mg 12 %
phosphorus: 277.8mg 28 %
selenium: 37mcg 53 %
zinc: 1.4mg 9 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1g
180 stearic: 0.4g
161 palmitol: 0g
181 oleic: 2.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3.6g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
exchange other carbs: 0
energy: 206.3
thiamin: 0.1mg 6 %
riboflavin: 0.1mg 7 %
exchange very lean meat: 0
exchange starch: 0
exchange fat: 0
vitamin d iu: 0IU
vitamin d mcg: 0mcg
chromium: 0.2mcg
fluoride: 0.1mg
phytosterols: 22.1mg
boron: 52.8mg
alanine: 1.5g
arginine: 1.7g
cystine: 0.4g
glycine: 1.3g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.1g
lysine: 2.3g
methionine: 0.8g
phenylalanine: 1.1g
proline: 1.1g
serine: 1g
threonine: 1.2g
tryptophan: 0.3g
tyrosine: 0.9g
valine: 1.4g
pyramid meat: 0
aspartic acid: 2.5g
glutamic acid: 4.1g
biotin: 0.7mcg
iodine: 7.6mcg 5 %
pyramid bread: 0
molybdenum: 0.9mcg 1 %
pyramid vegetables: 0
exchange vegetables: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.