Three-Cheese Rice Lasagna
Ingredients25 m servings
- In a small bowl, combine spaghetti sauce and mushrooms; set aside. In another bowl, combine the cottage cheese, mozzarella cheese and egg white; mix well.
- In a microwave-safe 8-in. square baking dish coated with nonstick cooking spray, layer a third of the sauce, half of the rice and half of the cottage cheese mixture; repeat layers. Top with the remaining sauce. Microwave at 50% power for 10-15 minutes or until heated through. Sprinkle with Parmesan cheese. Let stand for 5 minutes before serving.
- This recipe was tested with an 850-watt microwave.
- Nutritional Analysis: One serving (1 cup) equals 238 calories, 6 g fat (3 g saturated fat), 14 mg cholesterol, 664 mg sodium, 31 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
ReviewsRead all reviews 2
I really liked this recipe, but I did not make the diet version. I used cooked brown rice, homemade spaghetti sauce with sausages, a whole egg, and ricotta and mozarella cheese instead of cotta...