Cucumber Shell Salad
Servings Per Recipe: 16
Calories: 199.5
% Daily Value *
protein: 5.5g 11 %
carbohydrates: 25.7g 9 %
dietary fiber: 2.3g 9 %
soluble fiber: 0.6g
insoluble fiber: 1.6g
sugars: 3.4g
other carbs: 20g
fat: 8.6g 13 %
saturated fat: 1.3g 7 %
mono fat: 0.1g
poly fat: 0.4g
cholesterol: 4.1mg 1 %
water: 49g
vitamin a iu: 595IU 12 %
vitamin a re: 60.1RE
vitamin a carotenoid: 58.9RE
vitamin a retinol: 0RE
vitamin a carotene: 348.7mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2.2mg
niacin equivalents: 2.4mg 12 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0mcg
vitamin c: 5.7mg 10 %
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 72.1mcg 18 %
pantothenic acid: 0.2mg 2 %
calcium: 19.2mg 2 %
copper: 0.1mg 7 %
iron: 1.3mg 7 %
magnesium: 22.2mg 6 %
phosphorus: 85mg 8 %
potassium: 126mg 4 %
sodium: 176.8mg 7 %
zinc: 0.6mg 4 %
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
monosaccharides: 0.5g
disaccharides: 1.4g
trans fatty acid: 0g
ash: 0.6g
vitamin k: 8.6mcg 11 %
manganese: 0.1mg 6 %
molybdenum: 2.2mcg 3 %
selenium: 0.5mcg 1 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0g
valine: 0.1g
pyramid vegetables: 0
energy: 97.1
aspartic acid: 0.1g
glutamic acid: 0.2g
thiamin: 0.1mg 5 %
riboflavin: 0mg 2 %
biotin: 0.3mcg
fluoride: 0.2mg
exchange vegetables: 0
phytosterols: 1.8mg
boron: 6.1mg
iodine: 0.1mcg
pyramid fat: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.