protein: 8.1g 16 %
carbohydrates: 16.7g 6 %
dietary fiber: 2.4g 10 %
soluble fiber: 0.1g
insoluble fiber: 1g
sugars: 3.4g
monosaccharides: 2.5g
disaccharides: 0.7g
other carbs: 10.9g
fat: 3.1g 5 %
saturated fat: 1.7g 9 %
mono fat: 0.8g
poly fat: 0.2g
trans fatty acid: 0g
cholesterol: 7.3mg 2 %
water: 117.4g
ash: 1.8g
vitamin a iu: 1192.3IU 24 %
vitamin a re: 134.1RE
vitamin a carotenoid: 112.2RE
vitamin a retinol: 21.9RE
vitamin a carotene: 637.3mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 1.6mg
niacin equivalents: 3.2mg 16 %
vitamin b6: 0.2mg 8 %
vitamin b12: 0.1mcg 2 %
biotin: 3.3mcg 1 %
vitamin c: 42mg 70 %
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.7mg
folate: 72.1mcg 18 %
vitamin k: 118.2mcg 148 %
pantothenic acid: 0.4mg 4 %
calcium: 115.4mg 12 %
copper: 0.1mg 5 %
fluoride: 10.6mg
iron: 1.3mg 7 %
magnesium: 27.6mg 7 %
manganese: 0.3mg 15 %
phosphorus: 159.5mg 16 %
potassium: 336.6mg 10 %
selenium: 12mcg 17 %
sodium: 227.9mg 9 %
zinc: 0.8mg 6 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.3g
160 palmitic: 0.8g
180 stearic: 0.3g
161 palmitol: 0.1g
181 oleic: 0.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.2g
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.5g
methionine: 0.2g
phenylalanine: 0.4g
proline: 0.7g
serine: 0.4g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 123.3
aspartic acid: 0.5g
glutamic acid: 2g
thiamin: 0.2mg 14 %
riboflavin: 0.2mg 10 %
boron: 29.1mg
iodine: 1mcg 1 %
molybdenum: 5.4mcg 7 %
pyramid vegetables: 0
exchange vegetables: 0
phytosterols: 7.4mg
vitamin d iu: 0.9IU
vitamin d mcg: 0mcg
chromium: 0.4mcg
pyramid fat: 0
exchange fat: 0
pyramid milk: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.