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Oven-Baked Country Fries

Rated as 3.5 out of 5 Stars

"Looking for an alternative to french fries? Try these lightly crisp potato wedges. You can have fun with the coating--add some garlic powder, Cajun seasoning of whatever spices your family prefers. --LaDonna Reed of Ponca City, Oklahoma"
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Ingredients

50 m servings
Original recipe yields 4 servings

Directions

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  1. In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, Parmesan cheese and seasonings. Cut each potato lengthwise into eight wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with nonstick cooking spray. Spray wedges evenly with nonstick cooking spray. Bake, uncovered, at 375 degrees F for 40-45 minutes or until golden brown.

Footnotes

  • Nutritional Analysis: One serving (6 wedges) equals 185 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 822 mg sodium, 36 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch.

Reviews

Read all reviews 10
  1. 12 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Be careful, these babies are addicting. The great thing about creating a seasoning for fries is it allows you to be creative. If you know your spices well enough you can create a rendition to a ...

Most helpful critical review

This recipe did not turn out for me. At all. I did it just like the recipe specified, but it just wasn't palatable. The seasonings were good on their own, so if I choose to make potato wedges ...

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This recipe did not turn out for me. At all. I did it just like the recipe specified, but it just wasn't palatable. The seasonings were good on their own, so if I choose to make potato wedges ...

Be careful, these babies are addicting. The great thing about creating a seasoning for fries is it allows you to be creative. If you know your spices well enough you can create a rendition to a ...

I thought these were excellent. I used Panko crumbs instead of regular bread crumbs for an even crispier texture. Also added garlic powder, and adjusted the other spices to my families preferenc...

I have to day this is really NOT very good! I was surprised after reading the reviews. I have to say that the breading tastes more like what you would put on chicken rather than on fries. We mad...

I made these as an alternative to the roasted potatoes I always make. Wonderful and Easy! Since I didn't have non stick spray, I lightly oiled the foil before putting the dredged pototoes on and...

It was just OK. Hubby wasn't all that impressed either.

awsome. these r the best i've had. My dad also thought they were great. I think i wanna use these and make a poutine out of it. thanks

I didn't have onion salt, so I substituted 1 tsp. onion powder and 1/2 tsp. salt. I also added a couple of dashes of red pepper for a little kick. Delish!

Tasteless, sorry!