protein: 12.8g 26 %
carbohydrates: 25g 8 %
dietary fiber: 2.2g 9 %
fat: 25.7g 39 %
saturated fat: 14.7g 73 %
mono fat: 8.1g
poly fat: 1.5g
cholesterol: 53.4mg 18 %
water: 155.4g
vitamin a iu: 559.9IU 11 %
vitamin a re: 154.1RE
vitamin a carotenoid: 6.4RE
vitamin a retinol: 147.7RE
vitamin a carotene: 40.6mcg
vitamin c: 8.2mg 14 %
calcium: 311mg 31 %
iron: 1.1mg 6 %
potassium: 485.6mg 14 %
sodium: 702.4mg 29 %
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid vegetables: 0
exchange starch: 0
sugars: 0.8g
other carbs: 8.1g
trans fatty acid: 0g
soluble fiber: 0g
insoluble fiber: 0g
ash: 1.8g
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 0.1mg
niacin equivalents: 2.1mg 11 %
vitamin b6: 0mg 1 %
vitamin b12: 0.5mcg 8 %
biotin: 2.3mcg 1 %
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.4mg
folate: 9.9mcg 2 %
vitamin k: 1.2mcg 2 %
pantothenic acid: 0.3mg 3 %
copper: 0mg 2 %
magnesium: 14.4mg 4 %
manganese: 0mg 1 %
phosphorus: 213.1mg 21 %
selenium: 5.6mcg 8 %
zinc: 1.1mg 8 %
40 butyric: 0.7g
60 caprioc: 0.3g
80 caprylic: 0.2g
100 capric: 0.4g
120 lauric: 0.5g
140 myristic: 2g
160 palmitic: 5.4g
180 stearic: 2.3g
161 palmitol: 0.5g
181 oleic: 4.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.4g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.4g
alanine: 0.3g
arginine: 0.4g
cystine: 0.1g
glycine: 0.2g
histidine: 0.4g
isoleucine: 0.6g
leucine: 1g
lysine: 0.9g
methionine: 0.3g
phenylalanine: 0.5g
proline: 1.2g
serine: 0.6g
threonine: 0.4g
tryptophan: 0.1g
tyrosine: 0.5g
valine: 0.7g
pyramid milk: 0
exchange fat: 0
energy: 225.9
aspartic acid: 0.7g
glutamic acid: 2.4g
thiamin: 0mg 2 %
riboflavin: 0.2mg 11 %
monosaccharides: 0g
disaccharides: 0.2g
vitamin d iu: 2.7IU 1 %
vitamin d mcg: 0.1mcg
boron: 4mg
fluoride: 7.9mg
iodine: 8.7mcg 6 %
molybdenum: 1.4mcg 2 %
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.