protein: 5.3g 11 %
carbohydrates: 42.7g 14 %
dietary fiber: 1.1g 4 %
soluble fiber: 0.3g
insoluble fiber: 0.7g
sugars: 30.4g
other carbs: 11.2g
fat: 10.1g 16 %
saturated fat: 3.7g 18 %
mono fat: 4g
poly fat: 1.9g
cholesterol: 20.4mg 7 %
water: 16.7g
ash: 1.3g
vitamin a iu: 142.7IU 3 %
vitamin a re: 40.3RE
vitamin a carotenoid: 1.2RE
vitamin a retinol: 39.1RE
vitamin a carotene: 7.3mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2.5mg
niacin equivalents: 3.4mg 17 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0.1mcg 2 %
vitamin c: 0mg
vitamin d iu: 8.8IU 2 %
vitamin d mcg: 0.2mcg
vitamin e alpha equivalents: 1.2mg
vitamin e iu: 1.8IU 6 %
vitamin e mg: 1.2mg
folate: 36.5mcg 9 %
vitamin k: 0.5mcg 1 %
pantothenic acid: 0.3mg 3 %
boron: 182.1mg
calcium: 67.9mg 7 %
chromium: 0.5mcg
copper: 0.1mg 4 %
fluoride: 1mg
iron: 1.1mg 6 %
magnesium: 24.9mg 6 %
manganese: 0.3mg 14 %
phosphorus: 87.9mg 9 %
potassium: 138.2mg 4 %
selenium: 6.9mcg 10 %
sodium: 201.1mg 8 %
zinc: 0.5mg 4 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.4g
160 palmitic: 1.7g
180 stearic: 0.8g
161 palmitol: 0.1g
181 oleic: 3.9g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 1.8g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 1.9g
alanine: 0.2g
arginine: 0.5g
cystine: 0.1g
glycine: 0.3g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.4g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.2g
alcohol: 0.2g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 275.6
aspartic acid: 0.5g
glutamic acid: 1.3g
thiamin: 0.1mg 8 %
riboflavin: 0.1mg 7 %
monosaccharides: 1.1g
disaccharides: 16.1g
biotin: 12.2mcg 4 %
200 arachidic: 0.1g
220 behenate: 0.2g
240 tetracos: 0.1g
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
phytosterols: 12.2mg
trans fatty acid: 0g
exchange other carbs: 0
iodine: 4.5mcg 3 %
molybdenum: 0.7mcg 1 %
150 pentadec: 0g
170 heptadec: 0g
141 myristol: 0g
exchange meat: 0
pyramid bread: 0
pyramid milk: 0
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.