Recipes

Linguini with Vegetables

Name: Linguini with Vegetables
Ingredients: 1 pound linguini pasta; 3 tablespoons olive oil; 1 small zucchini, thinly sliced; 1 yellow squash, thinly sliced; 2 carrots, sliced thin; 1 red bell pepper, thinly sliced; 0.5 onion, sliced; 1 tablespoon salt-free herb and spice blend; 4 cloves crushed garlic; 0.25 cup white wine; 1 tablespoon lemon juice

4.0

(21)

19 Reviews

9 Photos

An easy, colorful, dish that takes just 30 minutes. For variety, you can add two cups of chopped, cooked chicken or shrimp.

Recipe by Margaret Rolfe

Updated on August 8, 2022

9

Servings:

3

Yield:

3 to 4 servings

Jump to Nutrition Facts

Ingredients

1 pound linguini pasta
3 tablespoons olive oil
1 small zucchini, thinly sliced
1 yellow squash, thinly sliced
2 carrots, sliced thin
1 red bell pepper, thinly sliced
½ onion, sliced
1 tablespoon salt-free herb and spice blend
4 cloves crushed garlic
¼ cup white wine
1 tablespoon lemon juice

Directions

In a large pot with boiling salted water cook linguini pasta until al dente. Drain well.
Meanwhile, in a large skillet heat olive oil and add thinly sliced zucchini, squash, carrots, red bell pepper, onions, salt-free spice blend, and minced garlic. Cook on medium-high for five minutes, stirring frequently. Add white wine and lemon juice and continue cooking until vegetables are crisp-tender and liquid has reduced, about 5 to 10 minutes.
Toss cooked and drained pasta with sauteed vegetables and serve.

Nutrition Facts (per serving)

739	Calories
17g	Fat
124g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 739
% Daily Value *
Total Fat 17g	22%
Saturated Fat 3g	14%
Sodium 46mg	2%
Total Carbohydrate 124g	45%
Dietary Fiber 9g	31%
Total Sugars 12g
Protein 23g
Vitamin C 76mg	379%
Calcium 103mg	8%
Iron 5mg	29%
Potassium 3250mg	69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.