protein: 22.5g 45 %
carbohydrates: 107.1g 36 %
dietary fiber: 5.3g 21 %
soluble fiber: 1.4g
insoluble fiber: 3.9g
sugars: 48.8g
other carbs: 53g
fat: 28.9g 44 %
saturated fat: 9.1g 45 %
mono fat: 11.9g
poly fat: 5.7g
cholesterol: 183.5mg 61 %
water: 193.9g
ash: 4g
vitamin a iu: 667.7IU 13 %
vitamin a re: 185.1RE
vitamin a carotenoid: 7.8RE
vitamin a retinol: 177.3RE
vitamin a carotene: 42.9mcg
vitamin b1 thiamin: 0.6mg
vitamin b2 riboflavin: 0.7mg
vitamin b3 niacin: 5.3mg
niacin equivalents: 9.4mg 47 %
vitamin b6: 0.3mg 14 %
vitamin b12: 1mcg 17 %
biotin: 11.4mcg 4 %
vitamin c: 5.3mg 9 %
vitamin e alpha equivalents: 1.4mg
vitamin e iu: 2IU 7 %
vitamin e mg: 1.4mg
folate: 180.2mcg 45 %
vitamin k: 11.6mcg 14 %
pantothenic acid: 1.6mg 16 %
calcium: 233.4mg 23 %
copper: 0.5mg 23 %
iodine: 51.9mcg 35 %
iron: 5.3mg 29 %
magnesium: 72.6mg 18 %
manganese: 1.5mg 77 %
phosphorus: 349.1mg 35 %
potassium: 500.1mg 14 %
selenium: 44.1mcg 63 %
sodium: 815.3mg 34 %
zinc: 2.8mg 18 %
40 butyric: 0.3g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.3g
140 myristic: 1g
160 palmitic: 4.6g
180 stearic: 2.1g
161 palmitol: 0.3g
181 oleic: 12.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.2g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 5.4g
alanine: 0.8g
arginine: 1g
cystine: 0.4g
glycine: 0.7g
histidine: 0.5g
isoleucine: 0.9g
leucine: 1.5g
lysine: 0.9g
methionine: 0.4g
phenylalanine: 1g
proline: 1.6g
serine: 1.1g
threonine: 0.7g
tryptophan: 0.2g
tyrosine: 0.7g
valine: 1g
alcohol: 0.2g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 746.8
aspartic acid: 1.4g
glutamic acid: 4.8g
thiamin: 0.7mg 49 %
riboflavin: 0.8mg 45 %
monosaccharides: 5.9g
disaccharides: 40.3g
vitamin d iu: 63.6IU 16 %
vitamin d mcg: 1.6mcg
chromium: 0.3mcg
fluoride: 6mg
molybdenum: 14.5mcg 19 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange fat: 0
boron: 25.8mg
pyramid milk: 0
exchange milk: 0
trans fatty acid: 0g
pyramid fat: 0
exchange other carbs: 0
phytosterols: 18.5mg
exchange very lean meat: 0
theobromine: 0mg
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.