protein: 4.3g 9 %
carbohydrates: 39.7g 13 %
dietary fiber: 0.6g 3 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 28.3g
monosaccharides: 0g
disaccharides: 1.8g
other carbs: 8.7g
fat: 14.8g 23 %
saturated fat: 10.3g 52 %
mono fat: 0.7g
poly fat: 0.2g
cholesterol: 56.8mg 19 %
water: 60g
ash: 0.9g
vitamin a iu: 112.2IU 2 %
vitamin a re: 25.1RE
vitamin a carotenoid: 4.1RE
vitamin a retinol: 21RE
vitamin a carotene: 25.3mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.7mg
niacin equivalents: 1mg 5 %
vitamin b6: 0mg 1 %
vitamin b12: 0.2mcg 3 %
biotin: 0.8mcg
vitamin c: 0.1mg
vitamin d iu: 16.4IU 4 %
vitamin d mcg: 0.4mcg
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.4IU 1 %
vitamin e mg: 0.3mg
folate: 1.9mcg
vitamin k: 1.9mcg 2 %
pantothenic acid: 0.1mg 1 %
boron: 8.9mg
calcium: 68.8mg 7 %
copper: 0mg 1 %
fluoride: 1.3mg
iodine: 9.2mcg 6 %
iron: 0.5mg 3 %
magnesium: 7.6mg 2 %
manganese: 0mg 2 %
molybdenum: 0.8mcg 1 %
phosphorus: 124.5mg 12 %
potassium: 93.2mg 3 %
selenium: 1.7mcg 2 %
sodium: 331.2mg 14 %
zinc: 0.2mg 1 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0.2g
100 capric: 0.3g
120 lauric: 2.5g
140 myristic: 1.1g
160 palmitic: 1.1g
180 stearic: 1.4g
161 palmitol: 0.1g
181 oleic: 0.6g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.1g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.1g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 26.1mg
pyramid milk: 0
exchange milk: 0
energy: 154
aspartic acid: 0.1g
glutamic acid: 0.4g
thiamin: 0mg 1 %
riboflavin: 0.1mg 4 %
trans fatty acid: 0g
theobromine: 0mg
pyramid fat: 0
phytosterols: 6.4mg
pyramid bread: 0
exchange other carbs: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.