Recipes Pineapple Waldorf Salad 3.5 (4) 3 Reviews 1 Photo 'This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests,' pens Lois Kenneberg, Phoenix, Arizona. 'It's easily divided for smaller portions, too--I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead.' By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 13 Yield: 13 servings Ingredients 1 (20 ounce) can unsweetened pineapple tidbits 6 cups chopped red apples 1 ½ cups chopped celery ½ cup golden raisins ¼ cup dry-roasted sunflower kernels ½ cup reduced-fat mayonnaise ½ cup plain fat-free yogurt ¼ cup sugar Directions Drain pineapple reserving 1/2 cup juice (discard remaining juice or save for another use). In a bowl, combine the pineapple, apples, celery, raisins and sunflower kernels. In another bowl, combine the mayonnaise, yogurt, sugar and reserved pineapple juice. Pour over fruit mixture and toss to coat. Refrigerate until serving. Tips When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face. Nutritional Analysis: One serving (3/4 cup) equals 131 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 113 mg sodium, 24 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat. I Made It Print