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My review
Pineapple Waldorf Salad
Lois Kinneberg
"'This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests,' pens Lois Kenneberg, Phoenix, Arizona. 'It's easily divided for smaller portions, too--I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead.'"
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Ingredients
10 m servingsOriginal recipe yields 13 servings
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Directions
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Prep
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- Drain pineapple reserving 1/2 cup juice (discard remaining juice or save for another use). In a bowl, combine the pineapple, apples, celery, raisins and sunflower kernels. In another bowl, combine the mayonnaise, yogurt, sugar and reserved pineapple juice. Pour over fruit mixture and toss to coat. Refrigerate until serving.
Footnotes
- When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
- Nutritional Analysis: One serving (3/4 cup) equals 131 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 113 mg sodium, 24 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.
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Reviews
Read all reviews 3Most helpful
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Newest
3/27/2007
Very healthy & tasty recipe. I liked the pineapple, although my husband did not enjoy it that much. I left out the sugar, used vanilla yogurt, only 2 apples (all I had) and only used about 2 tab...