Recipes

Black Bean Lasagna I

Name: Black Bean Lasagna I
Prep time: 20 min
Cook time: 60 min
Total time: 90 min
Ingredients: 9 lasagna noodles; 1 pint part-skim ricotta cheese; 1 egg; 0.5 cup chopped onion; 0.5 cup chopped green bell pepper; 2 cloves garlic, minced; 2 (16 ounce) cans black beans; 1 (15 ounce) can tomato sauce; 8 ounces shredded mozzarella cheese

4.2

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A yummy meatless pasta dish.

Recipe by RED_DOC

Updated on July 14, 2022

1

Prep Time:

20 mins

Cook Time:

1 hrs

Additional Time:

10 mins

Total Time:

1 hrs 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

9 lasagna noodles
1 pint part-skim ricotta cheese
1 egg
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, minced
2 (16 ounce) cans black beans
1 (15 ounce) can tomato sauce
8 ounces shredded mozzarella cheese

Directions

In a large pot of lightly salted boiling water, cook the lasagna noodles 10 minutes, until al dente, and drain.
In a bowl, blend the ricotta cheese and egg, and set aside. Preheat oven to 350 degrees F (175 degrees C). Coat a 3-quart baking dish with cooking spray.
Spray a large skillet with cooking spray, and saute the onion, green bell pepper, and garlic until tender. Mash 1 can of black beans. Stir mashed black beans, whole black beans, and tomato sauce into skillet, and cook until heated through.
Arrange 3 lasagna noodles in the bottom of the prepared baking dish, and layer with 1/3 each of the ricotta mixture, black bean mixture, and mozzarella cheese. Repeat twice.
Bake 40 to 45 minutes in the preheated oven. Let stand 10 minutes before serving.

Nutrition Facts (per serving)

399	Calories
12g	Fat
47g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 399
% Daily Value *
Total Fat 12g	15%
Saturated Fat 7g	34%
Cholesterol 63mg	21%
Sodium 987mg	43%
Total Carbohydrate 47g	17%
Dietary Fiber 10g	35%
Total Sugars 4g
Protein 27g
Vitamin C 15mg	76%
Calcium 475mg	37%
Iron 4mg	22%
Potassium 729mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.