Rating: 4 stars
41 Ratings
  • 5 star values: 19
  • 4 star values: 14
  • 3 star values: 6
  • 2 star values: 0
  • 1 star values: 2

'This is a variation of a main dish that my dad always made,' writes Cindy Glancy of Point Pleasant, New Jersey. 'I now add some special touches of my own when I make it for my husband and two children. The tender chops are fast to fix on a weeknight.'

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Recipe Summary

prep:
20 mins
cook:
10 mins
total:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, saute onion and garlic in butter until tender. add pork chops; brown on both sides. In a small bowl, combine the tomato sauce, wine or broth, oregano and pepper; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender.

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Tips

Nutritional Analysis: One serving (1 pork chop with 1/4 cup sauce) equals 216 calories, 10 g fat (4 g saturated fat), 0 cholesterol, 417 mg sodium, 6 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.

Nutrition Facts

309 calories; protein 41.3g; carbohydrates 4.8g; fat 11.9g; cholesterol 111.2mg; sodium 426.2mg. Full Nutrition
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