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Italian Fish Fillets

Rated as 4.16 out of 5 Stars

"'My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own,' says Mindy Holliday from her home in Westfield, Indiana. 'Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!'"
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Ingredients

25 m servings
Original recipe yields 4 servings

Directions

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  1. In a large nonstick skillet, cook green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in the tomatoes; add fillets. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.

Footnotes

  • Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.

Reviews

Read all reviews 17
  1. 19 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

My husband and I loved this recipe using cod I added mushrooms, used stewed tomatoes and added tsp of hot sauce. Maybe a dash of worchestershire or soy sauce next time. Super EASY and low cal.

Most helpful critical review

This recipe was easy to make, but too bland for my liking. It needs to be pepped up. Next time, I will pan fry the fish before adding it to the sauce. The sauce could do with some garlic. Hope...

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This recipe was easy to make, but too bland for my liking. It needs to be pepped up. Next time, I will pan fry the fish before adding it to the sauce. The sauce could do with some garlic. Hope...

My husband and I loved this recipe using cod I added mushrooms, used stewed tomatoes and added tsp of hot sauce. Maybe a dash of worchestershire or soy sauce next time. Super EASY and low cal.

Wow. This is a great recipe and so very easy. Of course though, I had no Fat Free dressing in the house so I did use regular Kraft Zesty Italian but I'm pretty sure the Fat Free would taste ve...

This was amazing. I used sole but next time would use a thicker fish as the sauce overwhelmed. I cut up my own tomatoes (6) instead of using canned. I added fresh mushrooms and instead of ita...

Great recipe for dieters! I cheated a little by adding some pesto sauce and a little extra virgin olive oil (good for arthritic joints) as well as garlic. I also used Italian plum tomatoes (drai...

I thought this was really tasty. I only used 1 can of italian diced tomatoes. I did saute the green pepper and onion in olive oil & garlic before adding the dressing (I didn't use low-fat). I ...

Good--- made with extra sauce and put it all over penne.

This sounds as if it would be delicious with chicken!

This was AMAZING andd so simple!! I used basa fillets nd vamped up the recipe with lots of garlic nd crushed red chilies as I found original recipe a little bland. Served over rice it was fanta...