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My review
Honey-Nut Chicken Stir-Fry
Tammi McDonald
"In Roswell, Georgia, Tammi McDonald combines honey, ginger and orange juice in a delightful sauce for sliced carrots, celery and strips of tender chicken. She tops off her delicious stir-fry with chopped peanuts for a fun crunch."
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Ingredients
25 m servingsOriginal recipe yields 4 servings
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- US
- Metric
Directions
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Prep
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Ready In
- In a small bowl, combine the first five ingredients until smooth; set aside. In a nonstick skillet or wok, stir-fry celery and carrots in 2 teaspoons oil until crisp-tender. Remove and keep warm. In the same skillet, stir-fry chicken in remaining oil until no longer pink.
- Return vegetables to the pan. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice if desired.
Footnotes
- Nutritional Analysis: One serving (1 cup chicken mixture, calculated without rice) equals 348 calories, 11 g fat (1 g saturated fat), 66 mg cholesterol, 636 mg sodium, 34 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit, 1/2 fat.
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Reviews
Read all reviews 3041 Ratings
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Most helpful positive review
9/27/2007
I thought this was a great basic recipe for stir fry. I did make a few changes. I first sauted onions and garlic, then added a bag of frozen stir fry veggies. Overall, very tasty!
Most helpful critical review
4/1/2010
My husband and I thought this was just alright. All you could really taste was the tanginess of the orange juice. The sauce really needed some additional flavours. Maybe some more ginger (fresh ...
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9/27/2007
I thought this was a great basic recipe for stir fry. I did make a few changes. I first sauted onions and garlic, then added a bag of frozen stir fry veggies. Overall, very tasty!
2/2/2009
We all really enjoyed this recipe. I think that there are a few things that are helpful however. I substituted broccoli for celery---2 cups of celery just was too much for me. Also, they say 2 T...
3/22/2007
Loved it! I don't usually try recipes that haven't yet been reviewed, but this time I was looking for something specific and decided to give it a try. I love this recipe because it is easy, heal...
5/2/2010
Fantastic recipe!!! I literally only had these ingredients on hand and happened across this recipe. Rather than celery I used broccoli and I did add garlic to the veggies. As others have reco...
8/6/2008
This is so easy to prepare; in fact, so easy that my son's scout group has prepared it out on the camp site. To the basic recipe I add 1 chopped onion and some red pepper flakes to give it some...
12/7/2007
I thought this was a good base recipe, but it needed something more--the honey was a little overpowering. I think next time I'll use more soy sauce and less honey, fresh ginger instead of ground...
4/13/2009
I cut the OJ back to 1/2 cup, and I still found the orange taste a tad overpowering. I cut the honey back and added a little bit of soy sauce. I also added minced garlic and water chesnuts. S...
1/18/2010
This was very good. My family all liked it. I also added a cup of brocolli to the stir fry and a tblspoon of orange marmelade to the liquid mixture. I made with a side of rice but the left-ov...
12/20/2008
Absolutely amazing! I didn't have any oj on hand so I just used water. I used carrots and peppers (red and green) with the chicken. This was just SO amazing!