Chilled Squash and Carrot Soup
Servings Per Recipe: 4
Calories: 147.1
% Daily Value *
protein: 5.5g 11 %
carbohydrates: 30g 10 %
dietary fiber: 4.7g 19 %
sugars: 10.5g
monosaccharides: 4.6g
disaccharides: 1.7g
other carbs: 14.8g
fat: 1.9g 3 %
saturated fat: 0.9g 5 %
mono fat: 0.4g
poly fat: 0.2g
trans fatty acid: 0g
cholesterol: 7.9mg 3 %
water: 233g
ash: 2.6g
vitamin a iu: 23361.4IU 467 %
vitamin a re: 2370.3RE
vitamin a carotenoid: 2321.3RE
vitamin a retinol: 49RE
vitamin a carotene: 9724.6mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 2.4mg
niacin equivalents: 3.5mg 18 %
vitamin b6: 0.4mg 18 %
vitamin b12: 0.1mcg 2 %
vitamin c: 40.1mg 67 %
vitamin e alpha equivalents: 2.7mg
vitamin e iu: 4IU 13 %
vitamin e mg: 2.7mg
folate: 61.1mcg 15 %
vitamin k: 6.1mcg 8 %
pantothenic acid: 1.1mg 11 %
calcium: 202.7mg 20 %
copper: 0.2mg 8 %
iron: 1.4mg 8 %
magnesium: 74.1mg 19 %
manganese: 0.4mg 21 %
molybdenum: 12.7mcg 17 %
phosphorus: 147.9mg 15 %
potassium: 857.8mg 25 %
selenium: 2.1mcg 3 %
sodium: 627mg 26 %
zinc: 0.7mg 5 %
120 lauric: 0g
140 myristic: 0.1g
160 palmitic: 0.4g
180 stearic: 0.2g
161 palmitol: 0g
181 oleic: 0.4g
182 linoleic: 0.1g
183 linolenic: 0.1g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.1g
alanine: 0.2g
arginine: 0.3g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.3g
leucine: 0.4g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.3g
serine: 0.2g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 140.1
aspartic acid: 0.4g
glutamic acid: 1g
thiamin: 0.2mg 15 %
riboflavin: 0.2mg 10 %
soluble fiber: 0.4g
insoluble fiber: 0.5g
biotin: 3.9mcg 1 %
boron: 127.6mg
chromium: 0.1mcg
fluoride: 4mg
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
201 eicosen: 0g
221 erucic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
phytosterols: 7.8mg
iodine: 8.6mcg 6 %
vitamin d iu: 25.6IU 6 %
vitamin d mcg: 0.6mcg
pyramid milk: 0
exchange milk: 0
pyramid fat: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.