protein: 12.3g 25 %
carbohydrates: 33g 11 %
dietary fiber: 1.9g 8 %
soluble fiber: 0g
insoluble fiber: 0.1g
sugars: 1.9g
monosaccharides: 0.7g
disaccharides: 0.1g
other carbs: 29.2g
fat: 10.6g 16 %
saturated fat: 4.2g 21 %
mono fat: 4.7g
poly fat: 1g
trans fatty acid: 0g
cholesterol: 21.4mg 7 %
water: 85.6g
ash: 2.2g
vitamin a iu: 1084.6IU 22 %
vitamin a re: 132.7RE
vitamin a carotenoid: 96.2RE
vitamin a retinol: 36.5RE
vitamin a carotene: 577.7mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 4.4mg
niacin equivalents: 6.9mg 34 %
vitamin b6: 0.2mg 8 %
vitamin b12: 0.3mcg 6 %
vitamin c: 4.2mg 7 %
vitamin d iu: 3.8IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 1.1mg
vitamin e iu: 1.6IU 5 %
vitamin e mg: 1.1mg
folate: 134mcg 33 %
vitamin k: 53.7mcg 67 %
pantothenic acid: 0.7mg 7 %
boron: 17.5mg
calcium: 223.4mg 22 %
copper: 0.2mg 8 %
fluoride: 24.2mg
iron: 2.6mg 14 %
magnesium: 29.1mg 7 %
manganese: 0.5mg 23 %
phosphorus: 202mg 20 %
potassium: 219.3mg 6 %
selenium: 22.2mcg 32 %
sodium: 445.4mg 19 %
zinc: 1.4mg 9 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.2g
140 myristic: 0.6g
160 palmitic: 2.1g
180 stearic: 0.6g
161 palmitol: 0.2g
181 oleic: 4.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.8g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.8g
alanine: 0.4g
arginine: 0.5g
cystine: 0.2g
glycine: 0.3g
histidine: 0.3g
isoleucine: 0.5g
leucine: 1g
lysine: 0.8g
methionine: 0.3g
phenylalanine: 0.6g
proline: 1.2g
serine: 0.7g
threonine: 0.4g
tryptophan: 0.2g
tyrosine: 0.5g
valine: 0.7g
alcohol: 0g
caffeine: 0mg
energy: 272.2
aspartic acid: 0.7g
glutamic acid: 3.2g
thiamin: 0.4mg 27 %
riboflavin: 0.5mg 30 %
pyramid fat: 0
exchange fat: 0
phytosterols: 11mg
chromium: 0mcg
exchange other carbs: 0
biotin: 4.4mcg 1 %
pyramid bread: 0
exchange starch: 0
pyramid vegetables: 0
exchange vegetables: 0
iodine: 7.6mcg 5 %
molybdenum: 3.2mcg 4 %
theobromine: 0mg
pyramid milk: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.