protein: 4.5g 9 %
carbohydrates: 49.5g 17 %
dietary fiber: 1.5g 6 %
soluble fiber: 0g
insoluble fiber: 0.1g
sugars: 41.6g
monosaccharides: 0.1g
disaccharides: 0.2g
other carbs: 6.4g
fat: 15.2g 23 %
saturated fat: 8.8g 44 %
mono fat: 4.5g
poly fat: 0.8g
cholesterol: 118.4mg 39 %
water: 33g
ash: 0.9g
vitamin a iu: 555.4IU 11 %
vitamin a re: 157.4RE
vitamin a carotenoid: 4.4RE
vitamin a retinol: 153RE
vitamin a carotene: 26.4mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 0.6mg
niacin equivalents: 1.6mg 8 %
vitamin b6: 0mg 2 %
vitamin b12: 0.3mcg 5 %
biotin: 4.6mcg 2 %
vitamin c: 0.1mg
vitamin d iu: 22.2IU 6 %
vitamin d mcg: 0.6mcg
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.6mg
folate: 23.4mcg 6 %
vitamin k: 1.3mcg 2 %
pantothenic acid: 0.4mg 4 %
calcium: 35.3mg 4 %
chromium: 0.2mcg
copper: 0.2mg 10 %
fluoride: 2.4mg
iodine: 14.6mcg 10 %
iron: 1.4mg 8 %
magnesium: 26.6mg 7 %
manganese: 0.2mg 11 %
molybdenum: 3.6mcg 5 %
phosphorus: 92.1mg 9 %
potassium: 144.7mg 4 %
selenium: 8mcg 11 %
sodium: 116mg 5 %
zinc: 0.6mg 4 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.4g
140 myristic: 1.3g
150 pentadec: 0g
160 palmitic: 3.9g
170 heptadec: 0g
180 stearic: 1.9g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
161 palmitol: 0.3g
181 oleic: 4.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.6g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.7g
alanine: 0.2g
arginine: 0.2g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.2g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0.2g
caffeine: 13.4mg
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 341
aspartic acid: 0.4g
glutamic acid: 0.7g
thiamin: 0.1mg 5 %
riboflavin: 0.2mg 10 %
trans fatty acid: 0g
boron: 6.1mg
pyramid fat: 0
exchange other carbs: 0
pyramid bread: 0
exchange starch: 0
theobromine: 86mg
phytosterols: 0mg
pyramid milk: 0
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.