French Onion Pan Rolls
Servings Per Recipe: 20
Calories: 188.8
% Daily Value *
protein: 6.2g 12 %
carbohydrates: 22.8g 8 %
dietary fiber: 1.9g 8 %
sugars: 1.9g
other carbs: 19g
fat: 7.6g 12 %
saturated fat: 3.6g 18 %
cholesterol: 15.7mg 5 %
water: 34.4g
vitamin a iu: 159.5IU 3 %
vitamin a re: 44.5RE
vitamin a carotenoid: 1.7RE
vitamin a retinol: 42.8RE
vitamin a carotene: 10.2mcg
vitamin c: 0.2mg
folate: 40.5mcg 10 %
calcium: 48.7mg 5 %
iron: 1.7mg 9 %
sodium: 471.8mg 20 %
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
soluble fiber: 0g
insoluble fiber: 0g
monosaccharides: 0g
disaccharides: 0g
mono fat: 1.5g
poly fat: 0.2g
ash: 0.8g
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0mg
niacin equivalents: 0.3mg 2 %
vitamin b6: 0mg
vitamin b12: 0.1mcg 2 %
biotin: 0.1mcg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.1mg
vitamin k: 0.5mcg 1 %
pantothenic acid: 0mg
copper: 0mg
magnesium: 1.6mg
manganese: 0mg
molybdenum: 0.2mcg
phosphorus: 30.5mg 3 %
potassium: 6.4mg
selenium: 0.8mcg 1 %
zinc: 0.2mg 1 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.2g
140 myristic: 0.6g
160 palmitic: 1.5g
180 stearic: 0.7g
161 palmitol: 0.1g
181 oleic: 1.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.1g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.2g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.2g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
pyramid milk: 0
exchange meat: 0
exchange fat: 0
energy: 62.7
aspartic acid: 0.1g
glutamic acid: 0.4g
thiamin: 0mg
riboflavin: 0mg 1 %
pyramid vegetables: 0
exchange vegetables: 0
vitamin d iu: 3.2IU 1 %
vitamin d mcg: 0.1mcg
boron: 1.2mg
chromium: 0.1mcg
fluoride: 0.2mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.