protein: 15.7g 31 %
carbohydrates: 32g 11 %
dietary fiber: 9.5g 38 %
soluble fiber: 1.5g
insoluble fiber: 7.1g
sugars: 5g
monosaccharides: 3.8g
disaccharides: 1g
other carbs: 17.5g
fat: 10g 15 %
saturated fat: 3.9g 19 %
mono fat: 4.2g
poly fat: 0.6g
trans fatty acid: 0.4g
cholesterol: 34.1mg 11 %
water: 351.7g
ash: 3.4g
vitamin a iu: 2344IU 47 %
vitamin a re: 234.2RE
vitamin a carotenoid: 234.2RE
vitamin a retinol: 0RE
vitamin a carotene: 1183.6mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 4.1mg
niacin equivalents: 7.1mg 36 %
vitamin b6: 0.4mg 18 %
vitamin b12: 1.1mcg 18 %
vitamin c: 11.9mg 20 %
vitamin d iu: 5.4IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.3IU 4 %
vitamin e mg: 0.9mg
folate: 116.5mcg 29 %
pantothenic acid: 0.9mg 9 %
calcium: 65.8mg 7 %
copper: 0.3mg 17 %
iron: 3.9mg 22 %
magnesium: 62.2mg 16 %
manganese: 0.5mg 27 %
molybdenum: 3.3mcg 4 %
phosphorus: 217.9mg 22 %
potassium: 731.8mg 21 %
selenium: 13.4mcg 19 %
sodium: 545.2mg 23 %
zinc: 3.2mg 21 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.3g
160 palmitic: 2.2g
180 stearic: 1.1g
161 palmitol: 0.4g
181 oleic: 3.6g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.5g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.6g
alanine: 0.8g
arginine: 1.1g
cystine: 0.2g
glycine: 0.9g
histidine: 0.4g
isoleucine: 0.6g
leucine: 1.1g
lysine: 1.1g
methionine: 0.3g
phenylalanine: 0.7g
proline: 0.8g
serine: 0.6g
threonine: 0.6g
tryptophan: 0.2g
tyrosine: 0.4g
valine: 0.7g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 264.1
aspartic acid: 1.5g
glutamic acid: 2.7g
phytosterols: 3.9mg
thiamin: 0.2mg 14 %
riboflavin: 0.2mg 12 %
biotin: 1.2mcg
vitamin k: 9.3mcg 12 %
boron: 138.7mg
fluoride: 154.8mg
iodine: 0.2mcg
pyramid vegetables: 0
exchange vegetables: 0
exchange starch: 0
chromium: 0.1mcg
exchange very lean meat: 0
pyramid bread: 0
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.