Ingredients15 m servings
- In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.
- Nutritional Analysis: One serving equals 160 calories, 5 g fat (trace saturated fat), 34 mg cholesterol, 355 mg sodium, 2 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.
ReviewsRead all reviews 4
I used this recipe because I had orange roughy on hand, and it seemed simple enough for me to tackle. I was pleasantly surprised at the results. I only used the ingredients I had on hand, so I...
This recipe was okay. I did make a few changes I used allspice instead of chinese five powder & olive oil instead of canola. Bake in the oven for 20 mins cover with sauce. I did not like the tas...