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Chinese Fish

Rated as 2.75 out of 5 Stars

"'A Chinese friend gave me this recipe for flavorful fish,' writes Ruth Solyntjes of Waterville, Minnesota. 'She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and as, 'How much?' for each ingredient she used.'"
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15 m servings
Original recipe yields 4 servings


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  1. In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.


  • Nutritional Analysis: One serving equals 160 calories, 5 g fat (trace saturated fat), 34 mg cholesterol, 355 mg sodium, 2 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.


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I used this recipe because I had orange roughy on hand, and it seemed simple enough for me to tackle. I was pleasantly surprised at the results. I only used the ingredients I had on hand, so I...

We did not care for this recipe. We couldn't make out what it was.

This recipe was okay. I did make a few changes I used allspice instead of chinese five powder & olive oil instead of canola. Bake in the oven for 20 mins cover with sauce. I did not like the tas...

I didn't particularly enjoy this recipe, but my husband liked it. i like all the ingredients but not in this blend. i might try taking out the vinger and ginger next time. i loved how the fish w...