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Shrimp Vegetable Stir-Fry

Rated as 4.13 out of 5 Stars

"'My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare,' notes field editor Cathy Dawe of Kent, Ohio."
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25 m servings
Original recipe yields 4 servings


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  1. In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm.
  2. Add shrimp and reserved dressing mixture to the pan. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve over rice.


  • Nutritional Analysis: One serving (1-1/4 cups stir-fry mixture with 3/4 cup rice) equals 299 calories, 4 g fat (1 g saturated fat), 174 mg cholesterol, 487 mg sodium, 36 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.


Read all reviews 16
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We didn't have any italian dressing so we just used more soy sauce, and this came out WAY yummy! We love vegetables and shrimp. What a fresh, healthy meal!

super easy, good flavor, but didn't wow me. i followed the directions exactly yet it seemed a bit bland (i'm not a spice lover yet i still thought so). not sure how to fix this, perhaps more s...

This was very good and my husband raved about it. He is usually a pretty harsh critic so that is really saying something. I did feel that there was too much Italian dressing so I didn't use as...

I made this with chicken because it was available and it was very good. I will make this again the family loved it!

This was surprisingly very good! This rating is coming from someone who makes everything from scratch and when I saw fat free bottled dressing I had my doubts. I made the mistake of buying the...

Excellent! After reading the reviews I increased the soy sauce and added a bit more ginger. I substituted broccoli instead of carrots. My family loved it, and I will make again and again. T...

We loved this recipe!! I wanted to make this right away so instead of going to the grocery store I substitued the vegetables for what I had: broccoli, water chestnuts, snow peas, and carrots. ...

It was good and yet so healthy!

The kids devoured this. I used Costco shrimp w/butter.