protein: 15.7g 31 %
carbohydrates: 14.2g 5 %
dietary fiber: 2.2g 9 %
soluble fiber: 0.4g
insoluble fiber: 1g
sugars: 4.5g
monosaccharides: 1.6g
disaccharides: 1.2g
other carbs: 7.4g
fat: 2.8g 4 %
saturated fat: 0.4g 2 %
mono fat: 1.2g
poly fat: 0.8g
trans fatty acid: 0g
cholesterol: 34.8mg 12 %
water: 150.2g
ash: 1.1g
vitamin a iu: 971.4IU 19 %
vitamin a re: 99.6RE
vitamin a carotenoid: 96.2RE
vitamin a retinol: 3.4RE
vitamin a carotene: 506.1mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 7.4mg
niacin equivalents: 10.2mg 51 %
vitamin b6: 0.5mg 25 %
vitamin b12: 0.2mcg 4 %
vitamin c: 39.9mg 66 %
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.7mg
folate: 28.3mcg 7 %
vitamin k: 3.7mcg 5 %
pantothenic acid: 0.7mg 7 %
boron: 42.5mg
calcium: 31.7mg 3 %
copper: 0.1mg 3 %
iron: 1.8mg 10 %
magnesium: 30.4mg 8 %
manganese: 0.1mg 7 %
phosphorus: 154.8mg 15 %
potassium: 380.5mg 11 %
selenium: 10.6mcg 15 %
sodium: 720.7mg 30 %
zinc: 0.7mg 5 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.2g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 1.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.6g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.6g
alanine: 0.9g
arginine: 0.9g
cystine: 0.2g
glycine: 0.7g
histidine: 0.5g
isoleucine: 0.8g
leucine: 1.2g
lysine: 1.2g
methionine: 0.4g
phenylalanine: 0.6g
proline: 0.7g
serine: 0.5g
threonine: 0.6g
tryptophan: 0.2g
tyrosine: 0.5g
valine: 0.7g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange very lean meat: 0
energy: 128.4
aspartic acid: 1.3g
glutamic acid: 2.3g
thiamin: 0.1mg 7 %
riboflavin: 0.1mg 6 %
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
pyramid fat: 0
exchange fat: 0
fluoride: 6.9mg
pyramid vegetables: 0
exchange starch: 0
exchange vegetables: 0
biotin: 0.4mcg
iodine: 0.5mcg
molybdenum: 1.7mcg 2 %
phytosterols: 3.9mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.