Rating: 4.5 stars 4.3
82 Ratings
  • 5 star values: 46
  • 4 star values: 25
  • 3 star values: 6
  • 2 star values: 2
  • 1 star values: 3

Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. 'They're moist and filling,' she notes. 'The best thing is they're healthy but don't taste it.'

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
14
Yield:
14 servings
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Ingredients

14
Original recipe yields 14 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.

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  • Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter. Bake at 375 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Tips

Nutritional Analysis: One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Nutrition Facts

117 calories; protein 2.9g; carbohydrates 25.9g; fat 1g; cholesterol 26.6mg; sodium 136.5mg. Full Nutrition
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