Honey Banana Muffins
Servings Per Recipe: 14
Calories: 116.6
% Daily Value *
protein: 2.9g 6 %
carbohydrates: 25.9g 9 %
dietary fiber: 1.9g 8 %
soluble fiber: 0.3g
insoluble fiber: 1.1g
sugars: 13.4g
other carbs: 10.6g
fat: 1g 2 %
saturated fat: 0.3g 1 %
mono fat: 0.3g
poly fat: 0.2g
trans fatty acid: 0g
cholesterol: 26.6mg 9 %
water: 28.9g
ash: 0.7g
vitamin a iu: 48.4IU 1 %
vitamin a re: 11.3RE
vitamin a carotenoid: 1.4RE
vitamin a retinol: 9.9RE
vitamin a carotene: 6.5mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1mg
niacin equivalents: 1.6mg 8 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.1mcg 2 %
biotin: 2.5mcg 1 %
vitamin c: 1.7mg 3 %
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.3IU 1 %
vitamin e mg: 0.2mg
folate: 18.9mcg 5 %
vitamin k: 0.5mcg 1 %
pantothenic acid: 0.3mg 3 %
calcium: 11.7mg 1 %
copper: 0.1mg 4 %
iron: 0.9mg 5 %
magnesium: 20.3mg 5 %
manganese: 0.4mg 22 %
phosphorus: 58.6mg 6 %
potassium: 156.5mg 4 %
selenium: 10.1mcg 14 %
sodium: 136.5mg 6 %
zinc: 0.4mg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.2g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 0.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.2g
alanine: 0.1g
arginine: 0.1g
cystine: 0.1g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 117.5
aspartic acid: 0.2g
glutamic acid: 0.7g
thiamin: 0.1mg 6 %
riboflavin: 0.1mg 6 %
monosaccharides: 8.8g
disaccharides: 0.6g
vitamin d iu: 2.5IU 1 %
vitamin d mcg: 0.1mcg
phytosterols: 2.6mg
chromium: 0.2mcg
fluoride: 1.1mg
iodine: 5.1mcg 3 %
molybdenum: 1.2mcg 2 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange fat: 0
boron: 71.1mg
pyramid fruit: 0
pyramid fat: 0
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.