protein: 3.7g 7 %
carbohydrates: 14.1g 5 %
dietary fiber: 3.3g 13 %
fat: 20.6g 32 %
saturated fat: 12.6g 63 %
mono fat: 5.6g
poly fat: 0.9g
cholesterol: 64.3mg 21 %
water: 174g
ash: 2.8g
vitamin a iu: 1974.4IU 39 %
vitamin a re: 325.4RE
vitamin a carotenoid: 133.7RE
vitamin a retinol: 191.7RE
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2.2mg
niacin equivalents: 2.7mg 13 %
vitamin b6: 0.3mg 14 %
vitamin b12: 0.1mcg 1 %
vitamin c: 16.4mg 27 %
vitamin e alpha equivalents: 1.5mg
vitamin e iu: 2.2IU 7 %
vitamin e mg: 1.5mg
folate: 24.8mcg 6 %
pantothenic acid: 0.6mg 6 %
boron: 123.3mg
calcium: 81.2mg 8 %
copper: 0.3mg 16 %
iron: 2.3mg 13 %
magnesium: 37.6mg 9 %
manganese: 0.3mg 17 %
phosphorus: 75.7mg 8 %
potassium: 536.3mg 15 %
selenium: 1.3mcg 2 %
sodium: 506mg 21 %
zinc: 0.6mg 4 %
40 butyric: 0.6g
60 caprioc: 0.4g
80 caprylic: 0.2g
100 capric: 0.5g
120 lauric: 0.6g
140 myristic: 2g
160 palmitic: 5.3g
180 stearic: 2.4g
161 palmitol: 0.4g
181 oleic: 5.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.6g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.8g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.2g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 239.5
aspartic acid: 0.4g
glutamic acid: 1.1g
thiamin: 0.1mg 9 %
riboflavin: 0.1mg 7 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 0.7g
other carbs: 0.7g
vitamin a carotene: 70.4mcg
monosaccharides: 0g
disaccharides: 0g
trans fatty acid: 0g
vitamin d iu: 20.8IU 5 %
vitamin d mcg: 0.5mcg
vitamin k: 5.9mcg 7 %
chromium: 0.2mcg
fluoride: 1.2mg
pyramid fat: 0
exchange other carbs: 0
biotin: 0.4mcg
iodine: 4mcg 3 %
pyramid milk: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.