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Cheesy Spinach Casserole

Rated as 3.75 out of 5 Stars

"This quiche-like casserole from Marilyn Paradis of Woodburn, Oregon is a wonderful way to include good-for-you spinach in your menu. Made with eggs and reduced-fat cheese, the easy-to-cut side dish would be a welcome addition to a breakfast or brunch buffet."
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1 h servings
Original recipe yields 6 servings


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  1. In a small nonstick skillet, saute onion in butter until tender. In large bowl, combine the eggs, egg white and spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 50-60 minutes or until set.


  • Nutritional Analysis: One serving equals 199 calories, 9 g fat (5 g saturated fat), 95 mg cholesterol, 440 mg sodium, 10 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.


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This was pretty easy to put together and tasted okay. I personally think it needs more cheese and eggs. The spinach was a little overpowering but I didn't mind that because I actually like the...

This is pretty good, but not exactly what I was looking for. If you are not a spinach lover, this recipe is not for you, the other ingredients do not mask the spinach flavor. I think this woul...

Giving this a 5 for the simplicity. It was pretty good, just lacking a bit of something. It could be that my taste was a hair different, as I used a different brand/type of chopped spinach and f...

Really good.. I added Canadian bacon because I like meat in my breakfast casseroles.. also used more eggs