Pork 'N' Veggie Packets
Ingredients20 m servings
- Divide pork, broccoli, carrots, water chestnuts, green pepper and onions evenly among four pieces of double-layered heavy-duty foil (about 18 in. x 12 in.). Combine the soy sauce, sesame oil and ginger; drizzle over pork and vegetables. Fold foil around filling and seal tightly.
- Grill, covered, over medium heat for 8-10 minutes or until vegetables are tender and pork is no longer pink. Serve with rice if desired.
- Nutritional Analysis: One serving (1 packet, calculated without rice) equals 265 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 621 mg sodium, 19 g carbohydrate, 7 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
ReviewsRead all reviews 4
I really enjoyed the sesame oil in these. I cut my pork into half-inch cubes and it took about 20-30 minutes for it all to cook through. I didn't have any rice, so I served this on it's own. ...
I was surprised at how good this was. I did change things, based on what I had. I used EVOO instead of sesame oil, and used some different vegetables. I also cooked the pork in a seperate foi...
What I liked about this recipe was that it wasn't your typical tinfoil dinner. As in it had a asian flair. It tasted like your typical american chop suey dinner, and was a tiny bit bland. I w...