Chicken Bow Tie Salad
Ingredients20 m servings
- Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well. In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro. Add dressing and toss gently to coat. Cover and refrigerate overnight.
- Nutritional Analysis: One serving (1-1/2 cups) equals 294 calories, 10 g fat (1 g saturated fat), 40 mg cholesterol, 111 mg sodium, 32 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
ReviewsRead all reviews 5
It was just ok. I didn't change anything, except I left the chilies out. My boys did eat it, but it was just lacking something.... not sure what though. I'll check back to see what other coo...
This recipe was seriously lacking in flavor. I used a seeded and chopped fresh jalapeno instead of canned green chile. I used parsley instead of cilantro. Also I used whole wheat penne. Thes...
This recipe could be delicious if tweeked properly. I'm going to try: 1. more lime juice and cilantro 2. Salt & Pepper in the dressing 3. salt the pasta water before boiling 4. Extra veggies: P...
Always a favorite in summer months. I like to use multicolor ruffles instead of bowties, and sometimes used diced jalapenos instead of the chiles. Its best the day after to allow the flavors t...