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Mediterranean Herb Rub

"Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. 'This seasoning rub is great, especially on grilled pork chips,' says Jacqueline Thompson Graves of Lawrenceville, Georgia."
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5 m servings
Original recipe yields 24 servings

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  • Prep

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  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months.


  • Nutritional Analysis: One serving (1/2 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.


Read all reviews 5
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I soaked a whole free-range chicken in kosher salted water for a couple of hours and let it sit to air dry overnight (according to the directions on All Recipes on roasted chicken). The next mo...

This was very good. I used it on bone in chicken breasts. Rubbed it under the skin too and my family loved the flavor. Thank you!

I use this rub, religiously, for roasted chicken. I follow the recipe almost exactly, but doubling the amount of seasoning salt. I drizzle the bird with olive oil, cook at 400-450 for 15 minut...

This smells so citrus-y and fresh! I opted out of using this on beer can chicken today, thinking I'd do something else with lemon or lime later on in the week. Will update when I figure it out!

Goes great on steak, too! I tried it on crab and it was okay. Just watch your measurements compared to the amount of meat.