Rating: 4.5 stars
11 Ratings
  • 5 star values: 4
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
LIME VINAIGRETTE:

Directions

Instructions Checklist
  • In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

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Tips

Nutritional Analysis: One serving (2 cups salad with 2 tablespoons vinaigrette) equals 298 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 672 mg sodium, 26 g carbohydrate, 10 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Nutrition Facts

291 calories; protein 26.7g; carbohydrates 26.6g; fat 9.1g; cholesterol 42.8mg; sodium 679.5mg. Full Nutrition
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