Seafood Pea-Asta Salad


This is a quick and easy recipe and oh-so-tasty!

6 servings


  • ½ cup mayonnaise

  • ¼ cup Italian-style salad dressing

  • 2 tablespoons grated Parmesan cheese

  • 2 cups black-eyed peas, rinsed and drained

  • 8 ounces fusilli pasta

  • 1 cup crabmeat

  • 1 cup broccoli florets, parboiled

  • ½ cup chopped green bell pepper

  • ½ cup chopped tomatoes

  • ¼ cup chopped green onions


  1. Bring a large pot of salted water to a boil. Add pasta and cook for time indicated on package. Drain, rinse and set aside.

  2. In a large bowl, combine mayonnaise, Italian dressing and cheese and blend well.

  3. Add peas, pasta, crabmeat, broccoli, pepper, tomato and onions. Toss gently to mix. Cover and refrigerate for at least 2 hours.

Nutrition Facts (per serving)

397 Calories
20g Fat
42g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 397
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3g 17%
Cholesterol 29mg 10%
Sodium 615mg 27%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 17%
Total Sugars 3g
Protein 15g
Vitamin C 29mg 146%
Calcium 80mg 6%
Iron 2mg 13%
Potassium 418mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.