protein: 31.5g 63 %
carbohydrates: 4.3g 1 %
dietary fiber: 0.3g 1 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 0.7g
monosaccharides: 0g
disaccharides: 0g
other carbs: 3g
fat: 13.1g 20 %
saturated fat: 6.7g 33 %
mono fat: 4g
poly fat: 1.2g
trans fatty acid: 0.1g
cholesterol: 118.7mg 40 %
water: 319.2g
potassium: 698.1mg 20 %
sodium: 495.3mg 21 %
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.1g
alcohol: 0g
caffeine: 0mg
ash: 2.8g
vitamin a iu: 362.5IU 7 %
vitamin a re: 79.2RE
vitamin a carotenoid: 14.8RE
vitamin a retinol: 64.4RE
vitamin a carotene: 87.6mcg
vitamin b1 thiamin: 1.5mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 10.1mg
niacin equivalents: 15.6mg 78 %
vitamin b6: 1.2mg 59 %
vitamin b12: 0.8mcg 13 %
vitamin c: 1.3mg 2 %
vitamin d iu: 5.3IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.6mg
folate: 2.1mcg 1 %
vitamin k: 4.8mcg 6 %
pantothenic acid: 1.3mg 13 %
boron: 2mg
calcium: 32.1mg 3 %
chromium: 0.1mcg
copper: 0.2mg 8 %
fluoride: 0.3mg
iron: 2.1mg 12 %
magnesium: 44.2mg 11 %
manganese: 0.1mg 3 %
phosphorus: 377.5mg 38 %
selenium: 46.3mcg 66 %
zinc: 2.9mg 19 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.9g
160 palmitic: 3.8g
180 stearic: 1.8g
161 palmitol: 0.4g
181 oleic: 5.3g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 1.8g
arginine: 2g
cystine: 0.4g
glycine: 1.5g
histidine: 1.2g
isoleucine: 1.5g
leucine: 2.5g
lysine: 2.8g
methionine: 0.8g
phenylalanine: 1.2g
proline: 1.3g
serine: 1.3g
threonine: 1.4g
tryptophan: 0.4g
tyrosine: 1.1g
valine: 1.7g
pyramid fat: 0
exchange fat: 0
energy: 276.8
aspartic acid: 2.9g
glutamic acid: 4.9g
thiamin: 1.4mg 96 %
riboflavin: 0.4mg 25 %
exchange vegetables: 0
phytosterols: 0.9mg
pyramid meat: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.